• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Ditch The Carbs
  • Home
  • SHOP
  • Meal Plans
  • Recipes
  • How To Start
  • Guides
  • Videos
  • Kids
  • 4-Week QUICKSTART
menu icon
go to homepage
  • 🛒 SHOP
  • RECIPES
  • CHARTS
  • MEALS
  • FREEBIES
  • START HERE
  • 4-Week QUICKSTART
  • KETO CALCULATOR
  • KIDS
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • 🛒 SHOP
    • RECIPES
    • CHARTS
    • MEALS
    • FREEBIES
    • START HERE
    • 4-Week QUICKSTART
    • KETO CALCULATOR
    • KIDS
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Low-Carb Keto Breakfast Recipes

    9 Best Sugar-Free Homemade Granola Recipes (Kids Will Eat)

    Published: Dec 28, 2020· Modified: May 5, 2022· By Libby Jenkinson May contain affiliate links.

    481 shares
    • Share
    • Tweet
    • Yummly
    collage of granola breakfast dishes

    I think you'll agree, giving up your morning cereal or granola can be tough.

    But with these simple healthy sugar-free granola recipes, you can enjoy a crunchy bowl of homemade granola and stay on track.

    Which flavour will you choose? It lasts for weeks, making the breakfast rush a little easier

    collage of granola breakfast dishes
    8 sugar-free homemade granola recipes
    Jump to:
    • Is granola healthy?
    • Can I eat granola on a low-carb diet?
    • Is too much granola bad for you?
    • Which Granola is the Healthiest?
    • Is Granola Better Than Cereal?
    • 8 Delicious, Sugar-Free, and Low Carb Granola Recipes

    Is granola healthy?

    We've all been told that breakfast is the most important meal of the day, so why are most granola and breakfast cereals full of added sugars, chemicals, preservatives, and ultra-processed seed oils?

    Breakfast cereal was invented as the very first convenience food. Cereal has become a bowl of sugar, corn, or wheat, with milk and fortified with vitamins. 

    The best way to have a delicious, healthy, low-carb, and sugar-free morning breakfast is to make it at home yourself. 

    Homemade keto granola recipes can not only be made to accommodate almost every dietary restriction, but they’re also easy to prepare ahead and enjoy on the go.

    You can eat granola on its own, with yogurt, or add a little milk and your favorite low-carb toppings to turn it into a yummy, nutrition-packed cereal. 

    Can I eat granola on a low-carb diet?

    Yes — but it depends. Pre-made granola from the store is often full of added sugars and other additives that will prevent it from fitting into your low-carb diet.

    However, some also have a high amount of dietary fiber, which can help curb those carb cravings and keep your blood sugar stable. Fiber also keeps you within your daily net carb limit as you can subtract fiber from your total carb count. 

    Because granola’s nutritional value can vary widely, the best way to enjoy this delicious breakfast is by making your own homemade granola that’s high in fiber and low in sugar. There are so many yummy simple low-carb breakfast recipes, making it easy to have a healthy start to the day.

    Is too much granola bad for you?

    Many store-bought granolas are made with sugar, sugar syrups, wheat, corn, vegetable oil, and starches to help bind ingredients and help with the toasting process. 

    Most store-bought granola packs in nearly 4 teaspoons (or 17 grams of sugar) into a single serving through ingredients like honey, dried fruit, brown sugar, and chocolate chips. 

    We all know how easy it is to overeat some extra-tasty granola, and too much sugar can lead to unwanted weight gain, obesity, and metabolic diseases like heart disease, stroke, and type 2 diabetes. 

    Most store-bought granola is full of "healthy whole grains". Despite popular belief, whole grains are not a great way to start your day as they can raise your blood sugar, spike insulin, and increase your appetite. 

    So yes, overeating store-bought granola is bad for you. But if you’re making one of the sugar-free granola recipes below, it’s a healthy choice for a daily breakfast meal. 

    mockups of how to start low-carb and keto cheat sheets and templates

    Which Granola is the Healthiest?

    The healthiest granola is made without sugar and with natural ingredients high in fiber, protein, and healthy fat, helping you feel fuller longer.

    You’ll also want to make sure your granola comes with healthy seeds, nuts, and coconut which are lower carb, high fibre, and the protein will help with hunger and increase your recipe’s nutritional value. 

    Developing a few go-to keto granola recipes will not only give you an excellent breakfast option for busy families but a scrumptious and easy snack as well. 

    mockup of a low carb and keto breakfast recipe cookbook

    Is Granola Better Than Cereal?

    Granola itself is considered a cereal, but it’s a healthier option than the cereals you’ll find at the grocery store. Those are often packed with high calories and excess sugar. 

    Even “healthy” cereals should be avoided as they’re often the most misleading. A quick peek at their nutrition labels will reveal that there’s more than meets the eye to your favorite “organic” brands. For example, low-fat cereals often just replace the lost fat content with sugar. 

    Again, the healthiest option for cereal is to make your own. 

    While you can certainly enjoy these keto granola recipes on their own, adding a little bit of milk — which only has about 5 grams of naturally occurring sugar known as lactose — turns them into delicious granola cereals. 

    8 Delicious, Sugar-Free, and Low Carb Granola Recipes

    The Original Grain-Free Granola

    Easy homemade pantry recipe for Sugar-free and grain-free granola.

    Grain-Free Granola - If you’re trying to stay away from added sugar and gluten, you’ll want to add this low carb granola recipe to your rotation. Rather than loading up on the carbs found in oats (a common granola staple), this recipe uses seeds and shredded coconut to create a healthier alternative. 

    The Original Sugar-Free Keto Granola Recipe
    Make a big batch of sugar-free grain-free granola to keep your family stocked for a couple of weeks. The perfect easy healthy pantry recipe.
    Check out this recipe ...
    NET carbs = 4.1 g
    Homemade grain-free granola ingredients in a tinc

    Keto peanut butter granola bars

    a keto peanut butter granola bar being lifted by a woman's hand
    No bake peanut butter granola bars

    Easy no-bake chewy keto granola bars made with peanut butter, seeds, and nuts. A delicious healthy breakfast idea or keto snack.

    Keto Peanut Butter Granola Bars Recipe
    Easy no-bake chewy keto granola bars for peanut butter lovers.
    Check out this recipe ...
    NET carbs = 2.2 g
    The best no-bake chewy keto peanut butter granola bars.

    Nutty Granola

    nutty granola in ramekin on top of a cutting board

    Nutty Granola - this gluten-free and sugar-free recipe is great for those who dislike the taste and texture of shredded coconut. It can be hard (and expensive) to find coconut-free granola. This recipe shows you how easy it is to make at home. 

    Sugar Free Nutty Granola Recipe (coconut free)
    Finally ... an easy healthy sugar-free nutty granola - no shredded coconut. It's also gluten-free and your kids will LOVE it. Say goodbye to sugary granola forever!
    Check out this recipe ...
    NET carbs = 3 g
    nutty grain free granola on a wooden board and silver spoon

    Slow Cooker Chocolate Orange Granola

    Slow Cooker Grain-Free Granola - If you’re short on time, this slow cooker granola recipe will save you. Use staple ingredients that are most likely already in your pantry or easily swap in some of your family’s favorites.

    Slow Cooker Low-Carb Granola Recipe
    You'll love this easy recipe for slow cooker grain-free granola recipe. The chocolate orange (Jaffa) flavour is incredible and it is made with simple ingredients you probably have in your pantry right now. A healthy family breakfast meal.
    Check out this recipe ...
    NET carbs = 2.9 g

    Orange and Pecan Granola

    A bowl of gluten-free granola garnished with orange zest and pecans served with a silver spoon and yoghurt

    Orange And Pecan Grain-Free Granola - this savory recipe will quickly become a favorite. Its aromatic flavors make it a breakfast staple in my household. I like to make a big batch that lasts my family of five for up to 3 weeks.

    Orange And Pecan Grain Free Granola Recipe
    Orange and pecan grain free granola is the perfect way to ditch the boring cereals and toast. Paced with flavour and nutrition. One batch will last a couple of weeks.
    Check out this recipe ...
    NET carbs = 3.7 g
    A bowl of gluten-free granola garnished with orange zest and pecans served with a silver spoon and yoghurt

    Fennel and Ginger Granola

    fennel and ginger granola recipes in blow bowl

    Fennel & Ginger Grain-Free Granola - say goodbye to whole grains and added sugars and hello to this granola recipe packed with seeds, spices, and nuts. Give this yummy combo a try and see what the hype is all about!

    Fennel And Ginger Grain-Free Granola Recipe
    An incredibly easy and nutritious granola/muesli with no grains, no sugars and no nasties. Fennel and ginger grain free granola is just one in my series of grain free granola recipes. Which one will you try next?
    Check out this recipe ...
    NET carbs = 3 g
    A blue and white ceramic bowl with gluten-free granola with 2 storage jars behind and a bottle of milk

    Grain-Free Granola Bars

    sugar-free granola bars wrapped in baking paper stacked on a wooden chopping board

    Easy Blender Grain-Free Granola Bars - yep, you read that right! Grain-free and sugar-free granola bars do exist, and they can be easily made in your blender. This recipe also includes an option to make them nut-free.

    Grain-Free Granola Bars Recipe
    Easy blender recipe for grain-free granola bars - 2.4g net carbs! Just throw everything in the blender. They are the perfect after school snack.
    Check out this recipe ...
    NET carbs = 2.4 g
    grain-free granola bars wrapped in baking paper and placed on a wooden chopping board

    Chocolate Grain-Free Granola

    a bowl of keto chocolate granola with berries

    Chocolate Grain-Free Granola - calling all my chocolate lovers; this recipe is for you. My kids go crazy over this sugar-free granola, and yours will too. It also makes a delicious dessert!

    Keto Chocolate Granola Recipe
    Quick and easy, baked keto chocolate granola recipe the whole family will love. Can be eaten for breakfast, as a crunchy keto snack, or as a quick dessert.
    Check out this recipe ...
    NET carbs = 2.2 g
    a bowl of keto chocolate granola with berries

    Cinnamon Crunch Granola

    Home-made healthy pantry recipe for sugar-free and grain-free Cinnamon Crunch granola recipes

    Grain-Free Cinnamon Crunch - I saved the best for last with this divine recipe. You can enjoy it with some berries and unsweetened yogurt. Why not top it with some whipped cream on top for another healthy dessert.

    Homemade Low-Carb Cinnamon Granola Recipe
    Grain-free cinnamon crunch is a game-changer. Adults and kids alike fall in love with this healthy pantry recipe and is the perfect antidote to sugary cereals/granolas in the morning. P
    Check out this recipe ...
    NET carbs = 1.9 g
    Breakfast muesli in a blue bowl with milk

    Please leave me a comment below and tell me your favourite flavour.

    481 shares
    • Share
    • Tweet
    • Yummly
    Libby Jenkinson in her garden

    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

    Learn more about me →

    mockups of low-carb meal plans and templates

    COOKBOOKS - MEAL PLANS - PANTRY

    mockup of a low carb and keto recipe shop, cookbooks and baking ingredients

    Recent Posts

    • How To Measure Butter (5 Idiot-Proof Methods)
    • Easy Keto Vegetable Recipes (Best Keto Side Dishes)
    • Egg Conversion Charts (Plus Easy Egg Substitutes)
    • How to Cook Pork Chops in the Air Fryer
    • How to Cook Bacon in the Air Fryer

    Reader Interactions

    Please leave a COMMENT & ask me anything Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    mockup of a download button for a free low-carb meal plan
    Libby Jenkinson in her garden

    I'm Libby Jenkinson, MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners. READ MORE→

    • Low-Carb And Keto For Beginners (Start Here)
    • Recipe Search
    • Low-Carb Keto Shop - Cookbooks, Sweeteners, Meal Plans, Coaching
    • Low-Carb Keto Cookbooks

    Footer

    ^ BACK TO TOP ^

    mockups of cookbooks
    mockups of featured websites

    Start Here

    • New Here
    • Sweetener Guide
    • Flours Guide
    • Recipe Index
    • Macro Calculator

    Connect

    • FREE Meal Plan
    • 50 Keto Snacks
    • Find a Dr
    • About
    • Affiliates

    Services

    • 4-week QUICKSTART
    • Get Cookbooks
    • Get Meal Plans
    • Starter Pack
    • Shop

    I am a participant in Amazon Services, LLC. Associates Program. I earn from qualifying purchases, at no cost to you.
    Privacy Policy - T&C
    Copyright © 2022 Ditch The Carbs

    keto diet app logo
    • 364