• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Ditch The Carbs
  • Home
  • SHOP
  • Meal Plans
  • Recipes
  • How To Start
  • Guides
  • Videos
  • Kids
  • 4-Week QUICKSTART
menu icon
go to homepage
  • 🛒 SHOP
  • RECIPES
  • CHARTS
  • MEALS
  • FREEBIES
  • START HERE
  • 4-Week QUICKSTART
  • KETO CALCULATOR
  • KIDS
  • BUY ME A COFFEE ☕️
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • 🛒 SHOP
    • RECIPES
    • CHARTS
    • MEALS
    • FREEBIES
    • START HERE
    • 4-Week QUICKSTART
    • KETO CALCULATOR
    • KIDS
    • BUY ME A COFFEE ☕️
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Low-Carb Keto Desserts, Cookies And Cake Recipes

    Coconut Flour Keto Raspberry Fingers (Sugar-Free)

    Published: Mar 7, 2017· Modified: Apr 20, 2022· By Libby Jenkinson May contain affiliate links.

    9683 shares
    • Share
    • Tweet
    • Yummly
    5-INGREDIENTS COOKBOOK STARTER PACK JUMP TO RECIPE
    Beautiful sugar-free coconut flour raspberry fingers. Light and tasty, gluten free heaven without the carbs or sugar. | ditchthecarbs.com

    Beautiful sugar-free coconut flour raspberry fingers. Light and tasty, gluten free heaven without the carbs or sugar. Only 3g net carbs per slice.

    Beautiful sugar-free coconut flour raspberry fingers. Light and tasty, gluten free heaven without the carbs or sugar. | ditchthecarbs.com

    Coconut Flour Raspberry Fingers

    I have decided this year I will be baking more and more with coconut flour. Why? Read below. And if you want to learn more about low-carb flours, check out my Ultimate Guide To Low-Carb Flours. And scroll right at the end of this post, for other recipes I have already created using coconut flour.

    3 Reasons why I like baking with coconut flour

    1. Allergies - so many readers are requesting nut free recipes. Either because they have nut allergies, or like me, their children attend a school with a nut-free policy. So baking with nuts is out of the question.
    2. Cost - coconut flour is cheaper to use. Prices vary from country to country, and what is currently on sale, but for us in New Zealand, coconut flour is half the price of almond meal/flour. Not only is coconut flour cheaper to buy, the amount you use in a recipe is incredibly small compared to almond meal/flour. A cake might require cups of almond meal/flour, whereas a coconut flour recipe might only require ⅓ of this.
    3. Omega3/6 ratio - almonds have a high omega 6 (pro-inflammatory) content. This isn't so important when you are just eating a few almonds as a snack, but to rely on cups of almond meal/flour for meals and baking, really does make a difference and adds up quickly.

    Almond meal/flour per 100g = 19.6g Total carbs - 10.8g Fibre - 8.8g Net Carbs - 50.3g Fat - 20.9g Protein - 12.1g Omega 6

    Coconut flour per 100g = 57.1g Total carbs - 35.7g Fibre - 21.4g Net Carbs  - 14.3g Fat - 14.3g Protein - 0g Omega 6 (Remember you use a fraction of coconut flour compared to almond flour)

    Beautiful sugar-free coconut flour raspberry fingers. Light and tasty without the carbs or sugar. Click to Tweet

    Note On Nuts: “The FDA lists coconut as a tree nut but in fact, coconut is a seed of a drupaceous fruit. Most people allergic to tree nuts can safely eat coconut.

    Coconut allergy is reasonably rare. If you are allergic to tree nuts, talk to your allergist before adding coconut to or eliminating coconut from your diet.”

    Beautiful sugar-free coconut flour raspberry fingers. Light and tasty, gluten free heaven without the carbs or sugar. | ditchthecarbs.com

    Please rate this recipe.

    4.4 from 113 votes

    Coconut flour raspberry sponge fingers recipe

    Coconut raspberry fingers are the perfect low carb flavoured sponge recipe. Once you master how to use coconut flour, there is no going back.
    Servings: 12
    NET carbs: 3g
    Author: Libby Jenkinson
    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Category: Cakes and desserts. Coconut Flour Recipes. Lunch boxes. Snacks
    Diet: Diabetic. Gluten Free
    Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Wheat Free
    Review Recipe Print Pin Email

    Calculate ingredients

    Adjust servings: 12
    Prevent your screen from going dark

    Ingredients

    • 110 g (1 stick) butter melted
    • 50 g (½ cup) coconut flour
    • 4 tablespoon granulated sweetener of choice or more, to your taste
    • 2 teaspoon vanilla extract or more
    • 1 teaspoon baking powder
    • 8 eggs - medium
    • 120 g (1 cup) frozen raspberries

    Instructions

    • Mix together the melted butter, coconut flour, sweetener, vanilla and baking powder together until smooth.
    • Add the eggs one by one, mixing in between each one.
    • Pour into a rectangle baking dish, lined with baking parchment.
    • Press each frozen raspberry evenly into the cake. This allows the berries to be evenly distributed and not clump together. It also stops the cake from turning pink!
    • Bake at 180C/350F for 20-25 minutes until cooked in the centre.
    • Once cooled, cut down the centre, then cut across to create the raspberry fingers (or bars).
    © Copyright Ditch The Carbs

    5-INGREDIENTS COOKBOOK

    .

    mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks
    Nutrition Facts
    Coconut flour raspberry sponge fingers recipe
    Serving Size
     
    1 finger/slice
    Amount per Serving
    NET carbs
     
    3
    g
    Total Carbohydrates
     
    6
    g
    2
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    1.9
    g
    2
    %
    Protein
     
    4.7
    g
    9
    %
    Fat
     
    11.5
    g
    18
    %
    % Daily Value*
    -
    Calories
    146
    * Percent Daily Values are based on a 2000 calorie diet.

    YOUR HOLIDAY PANTRY & GIFT GUIDES

    .

    images and mockups for Amazon seasonal holiday shop

    Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.

    Other Coconut Flour Recipes

    • Flourless berry sponge
    • Keto waffles
    • 1 minute keto muffins
    • Coconut pancakes
    • LCHF chicken nuggets (options for coconut flour or almond flour)
    • Fat Head sausage rolls (options for coconut flour or almond flour)
    sliced flourless berry sponge on a white plate with a silver fork
    A cooked waffle now served with berries and whipped cream with a silver fork
    1 minute keto muffins are fluffy and versatile sweet or savoury. Take a look, you will love them. | ditchthecarbs.com
    Coconut flour pancakes served with fresh strawberries
    LCHF chicken nuggets. Low carb, grain free and so simple and healthy to make. | ditchthecarbs.com
    Fat Head sausage rolls on a white plate

    How to give up sugar - FREE 5 day mini course

    Join my FUN mini challenge. You will learn:

    • The 30 ways sugar is damaging you
    • How to snack smarter
    • How to eat out AND stay sugar free
    • How sugar is hiding from you
    • See what's in my pantry
    • How to live sugar free for life!

    You are also agreeing to our Privacy policy.

    Success! Now check your email and let's get started!

    There was an error submitting your subscription. Please try again.

    Powered by ConvertKit

    More ... The Best Low-Carb Keto Cakes, Cookies, and Dessert Recipes

    • The Best Keto Cheesecake Recipe (4 Topping Flavors)
    • Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free
    • 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)
    • Best Sugar-Free Birthday Cake Recipe (Keto Friendly)
    9683 shares
    • Share
    • Tweet
    • Yummly
    mockups of low-carb meal plans and templates
    Libby Jenkinson in her garden

    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

    Learn more about me →

    low-carb and keto cookbooks

    Recent Posts

    • 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)
    • The Best Keto Coffee Creamer Recipe (5 flavors)
    • Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)
    • Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)
    • The Best Keto Cheesecake Recipe (4 Topping Flavors)

    Reader Interactions

    Comments

      Please leave a COMMENT. Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Rach

      August 24, 2021 at 3:37 am

      3 stars
      I did half the quantity, found it took 55 mins to cook and still looks sloppy around the raspberries.

      Reply
      • Libby Jenkinson

        August 30, 2021 at 3:26 pm

        5 stars
        You may need to check your coconut flour is true coconut flour and not desiccated coconut. The cake batter isn't wet or sloppy when it is you're into the baking dish so I think one of the ingredients might be failing you. A lot of readers get the two varieties mixed up. Here's a guide to low-carb flours. I might help. Let's see if we can figure out what went wrong.

        Reply
    « Older Comments

    Primary Sidebar

    mockup of low-carb keto cookbooks
    Libby Jenkinson in her garden

    I'm Libby Jenkinson, MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners. READ MORE→

    • Low-Carb And Keto For Beginners (Start Here)
    • The Best Low-Carb Keto Recipes
    • Low-Carb Keto Shop - Cookbooks, Sweeteners, Meal Plans, Coaching
    • Low-Carb Keto Cookbooks

    ☕️ BUY ME A COFFEE ☕️

    Footer

    ^ BACK TO TOP ^

    mockups of cookbooks
    mockups of featured websites

    Start Here

    • New Here
    • Sweetener Guide
    • Flours Guide
    • Recipe Index
    • Macro Calculator

    Connect

    • FREE Meal Plan
    • 50 Keto Snacks
    • Find a Dr
    • About
    • Affiliates

    ☕️ Buy me a coffee ☕️

    Services

    • 4-week QUICKSTART
    • Get Cookbooks
    • Get Meal Plans
    • Starter Pack

    I am a participant in Amazon Services, LLC. Associates Program. I earn from qualifying purchases, at no cost to you.
    Privacy Policy - T&C
    Copyright © 2023 Ditch The Carbs

    keto diet app logo
    • 4021