Low-carb hot cross buns are the holy grail at Easter, in fact, any time of year these little spicey buns are great to make.
But read on, because mine has a special ingredient that your kids will LOVE.
Low-Carb Hot Cross Buns
Last week when I posted my Paleo Easter Eggs, someone asked if I had a recipe for a low-carb hot cross bun. I’ve managed to quickly adapt my focaccia recipe into a low carb hot cross bun. You can choose if you want to add raisins or chocolate chips, but these will add to the sugars and carbs.
Brilliant! Low Carb Hot Cross Buns which are also dairy free, nut free, gluten free and no added sugar.These low carb hot cross buns are dairy free, nut free, gluten free, grain free and paleo. I don’t usually make low carb versions of bread because I no longer enjoy the taste and texture of bread, but it’s all about choice.
To get a better crumb for the hot cross bun, I would have preferred to use ground almonds (almond meal), but so many people are requesting a nut free bread. For a more ‘cake’ like texture (psyllium husks can make these a little on the stodgy side), I would go to my lemon coconut cake and substitute the lemon for another egg and the spices in the recipe below. All my recipes are pretty adaptable.
THE Secret Ingredient – Low-Carb Hot Cross Buns
It really depends on how close you want to get to the real hot cross bun taste and how low carb you want to go.
These healthy hot cross buns taste even better when warmed and served with lashings of butter (note: they would no longer be dairy free). I personally love them toasted, but considering we threw away our toaster 3 years ago, I have to pop them in the oven or dry fry them.
But what’s my secret ingredient? Cacao nibs to give the hot cross buns a bit of crunch and a little hidden chocolate hit inside. Genius!
Low Carb Hot Cross Buns
Ingredients
Low Carb Hot Cross Buns
- 60 g coconut flour
- 30 g psyllium husks
- 1 tsp baking powder
- 2 tbsp granulated sweetener of choice or more, to your taste
- 1/2 tsp salt
- 1/2 tsp mixed spice
- 1/2 tsp cinnamon
- 1/2 tsp ground cloves
- 4 eggs - medium
- 250 ml boiling water
- raisins/chocolate chips/ cacao nibs optional
Icing
- powdered sweetener icing mix
Instructions
Low Carb Hot Cross Buns
- Mix all the dry ingredients in a mixing bowl.
- Add the eggs and mix.
- Add the boiling water and mix until evenly combined.
- Roll into 8 equal balls and place on a baking tray.
- Bake in a fan assisted oven at 180C/350F for 20-30 minutes until golden on the outside and cooked in the centre.
Icing
- Mark each hot cross bun with a cross using the powdered sweetener confectioners/icing mix and water paste.
If you want to see what’s in my pantry, take a look at the Top 20 Low-Carb Pantry Essentials.
And if you are new here, this page will give you all the resources you need.
How to give up sugar - FREE 5 day mini course
Discover how to give up sugar for life! Sign up for my FREE 5 day mini email course.
- See how sugar is hiding from you
- Learn to eat out and stay sugar free
- Snack smarter
- See what's in my pantry
- Keep the momentum going and live sugar free for life!
- Get secret discount codes for subscribers only.
You are also agreeing to our Privacy policy.
Sandra says
I have never heard of or seen “mixed spice”…..what could I use instead?
Libby www.ditchthecarbs.com says
If you are in the States, you may know this as Pumpkin Spice. I also have linked the mixed spice to Amazon. You can buy it here.
Leah Osborne says
Easy Low fat hot cross bun
Easy low fat slow cooker
Chicken
Beef
Lamb
Crop
Lasagne
Catalín says
What a great recipe!
I’ve made a savory version, skipping the sweetener and the spices. I’ve used a muffin tin with some parchment paper, so I get six of them, and I tried different flavors: two plain, one with nutritional yeast, one with sesame seed on top, one with walnuts inside and the last one with sunflower seeds inside (one Tbsp of each). They were sooo good! All of them. And so easy! This is going to be my go to recipe for buns. Thank you very much indeed!
Tim devery says
Is the psyllium husks whole or powder ?
Thanks
Tim
Una says
I’ve used three brands of this stuff finely ground in England and everything comes out a shade of purple, which I really can’t offer to visotors as it’s not very appetising to me to be eating purple or lilac-coloured bread and it’s all becoming a bit of an expensive hobby. What make of this stuff can I buy, or you use as your.obviously promoting it to.be used, that does not go purple when baked? I.even brought back a fourth fro Ireland but can’t face using it to end up as I expect a total disappointment. .
Liz says
This is what I use, Una. Doesn’t turn anything purple and is delivered very quickly. Good luck. Liz
Catalín says
Hi Tim, I used whole and it worked perfectly!
Heidi says
Hi can I use this recipe if I want to make a lchf fruit loaf? What would be the cooking time?
Libby www.ditchthecarbs.com says
Gosh, that would have so many variables. How big is your loaf tin? How tall? How long? How deep would that make the batter? I would begin by cooking it for 20 minutes then gauge how much longer by how far it has cooked already. Sorry, I can’t give you precise instructions as there are so many things that affect cooking times.
Karen says
Love this recipe – and the Focaccia recipe – I make both a lot! One question – if they rise nicely when baking and then collapse when taken out of the oven – what do you think that means? Too much baking powder? Too much liquid? Any tips would be fab!
Libby www.ditchthecarbs.com says
It sounds like perhaps you need to bake them for a little longer to crisp up the crust so they don’t collapse. Alternatively you could reduce the liquid, but I’d hate for you to have tough dry bread instead 🙁 Has anyone else had this problem with some handy tips for Karen?
Jen says
This has made me happy like no other low carb recipe. Thank you very much for your excellent website. How fun is this WOE?? 🙂 I cannot put weight on!!! lol
Libby www.ditchthecarbs.com says
I know right? It makes me laugh when people say how restrictive it is, man, we live like KINGS!!!!
Terry says
After making a very successful first batch, I decided to tweak this recipe a little to add almond meal as I wasn’t entirely happy with texture of just coconut flour. Changes were simple, worked great first time! Woohoo!
My tweaked recipe as below…(and thanks Libby for such a great site btw!)
60 g coconut flour
60 g Almond meal (Almond flour)
30 g psyllium husks
2 tsp baking powder
3 tbsp granulated sweetener of choice or more, to your taste
(I use 3 tbsp Erythritol and 1 tbs sugar free maple syrup in this volume for brown sugar effect – yum!)
3/4 tsp salt
1 tsp mixed spice
1 tsp cinnamon
1/2 tsp ground cloves
5 eggs – medium
250 ml boiling water
raisins/chocolate chips/ cacao nibs optional
(I use a handful of raisins 🙂
I make 12 balls and bake for 35mins in fan oven. Love em.
Libby www.ditchthecarbs.com says
Yummmmmmmmm – this is fabulous! Thank you for taking the time to post your adapted recipe – love it.
Caroline says
I tried your tweaked recipe – turned out fab. Thank you!
Andrea Rossetti says
Hello ,
I love your recipes.
Tried this today, but something went wrong as the dough was very soft I could not make the rolls.
I baked one whole loaf . I could not roll into 8 equal balls …could not roll it at all as it was soft.
I wonder if I should add more coconut flour or any other kind of flour ?
Or even more coconut flour ?
Libby www.ditchthecarbs.com says
Both psyllium and coconut are affected by moisture in the air and moisture in the bag (linked to how long the bag has been opened). So sometimes you may need to adjust the recipe by adding a small amount of water (if too dry) or more coconut flour or psyllium (if too damp), as in this recipe. Well done to think laterally and make a loaf. That would actually be a lovely, toasted, with butter (of course).
Kate Matthews says
Hi Libby
I have made so many of your recipes with great success but the hot cross buns were a disaster. Very dark, stodgy, didn’t swell up at all. I must be doing something wrong here! I use psyllium husk powder. Is this right? Goes dark purple when cooked. Should I just be using husks? Did I need less water? HELP! I want these to succeed as everyone else seems to be very successful. Thanks for all the other good recipes I use. Happy Easter!
Libby www.ditchthecarbs.com says
I have heard from a few readers that their psyllium husk does purple when baked, it is a reaction between the baking soda/powder and the husks. Some brands turn purple more than others, so try another brand next time. Mine have never gone purple, I would love to see that. As for them being dense, perhaps more water was needed to make them swell? A super easy recipe to try, is the cinnamon Chelsea buns/rolls using psyllium husk. I have made this numerous times and they work a treat.
Kate says
Hi Libby. Thank you for your advice. I will order some husks instead of powder and see what happens! I really want to master this if possible – and I will have a go at the Chelsea buns. The colour I could live with but the glutenous effect was just too much lol. They made better balls but the dog enjoyed some of them with no ill effects!
Kate says
Sorry me again Libby. I meant to ask what brand of psyllium husk you use before ordering something else. There seem to be so many different types. Many thanks. Kate
Libby www.ditchthecarbs.com says
These are all the most popular brands used in a low-carb pantry.
Una says
What is the brand you use? Dave me wasting another bag as it’s not cheap.in England. All my baking has come out purple. It’s disgusting-looking!
Libby www.ditchthecarbs.com says
I am in NZ so y brands probably aren’t available for you. I just use the regular supermarket brand, nothing fancy. I even buy it from the bulk bins too.
Janeta says
Hi we don’t get psyllium husk or cacao nibs in south Africa.is there a substitute?
Libby www.ditchthecarbs.com says
Sorry not for this recipe, it makes up such a large part of the recipe. I have heard of others in SA cooking with psyllium husk. Maybe buy it online?
Patricia says
Of course we get psyllium husk in SA! All Dischems stock it. Where do you live?
diarywifeofshaheed says
There’s defo psyllium husk in SA. I have heaps. And raw cacao nibs can be found at health shops but they’re pricey!
J C says
So good! Didn’t bother with the icing. Mine didn’t need to cook as long. Maybe because I used convect bake? I made these a week or so ago and am making them again tomorrow morning. Yummy!!
Stella G (@kniferocker) says
This is my new obsession. The texture is incredible! I leave the sweetener on top out and also in the bread itself and it is still lovely. Next I want to leave the spices out and see if I can serve them as dinner rolls.
Judy says
Thank you so much for the recipe. I made them for the first time and they came out beautiful. Light, airy and delicious. So far all your recipes came out perfect and taste awesome. Thank you.
Fabienne says
hi Libby how about replacing the icing made with stevia with a dark chocolate and butter ? you slowly melt together and mix only when all the chocolate is melted…
Libby www.ditchthecarbs.com says
Yum yum yum, that would be a scrumptious change. Thanks for the suggestion.
Michelle Blom says
Just lookes at the recipe for the lemon cake as I would like to use almond meal for the hotcross buns. Do I just replace the amount for 100 gr almond meal and leave all the other ingredients out and just use the recipe as above? Am getting a bit confused…..
100g / 3.5 oz ground almonds
100g / 3.5 oz desiccated/shredded coconut
2 tsp baking powder
2 tbs granulated stevia (or sweetener of choice)
1 tsp psyllium husk
50g / 1.8 oz melted butter or coconut oil
3 eggs
zest and juice of 2 lemons
Libby www.ditchthecarbs.com says
I would use all the ingredients in the lemon cake, just swap the lemons for the spices above and add an extra egg to make up for the missing lemon juice.
Maye says
Do you use psyllium husk powder or whole?
Libby www.ditchthecarbs.com says
It’s just called psyllium husks here. This is similar to the
Psyllium Husk
I buy. Some call it whole psyllium husk. Flaky little fibres.Jo says
You mentioned using ground almonds for a better crumb so I’m thinking of trying that. Would you just do a straight swap between the almonds and the coconut flour, and everything else remains the same?
Libby www.ditchthecarbs.com says
No you can’t so s straight swap of almonds for coconut flour as they have totally different properties. I would look at my lemon coconut cake and replace all the lemon flavours for the spices here. It would turn into more of a cake than a bread.
Alli says
Hiya, i’m just making these now… i’m up to 25 mins now, as cut one at 15, and 20 and was still soft in the middle… i’m not much of a baker but my oven normally cooks to recipe pretty well… do you suggest upping the temperature or just giving them more time…..
ps…thanks for all your recipes… I love this way of eating 🙂
Libby www.ditchthecarbs.com says
I would do a bit of both. So maybe increase the temperature a bit and cook for a little longer. I will add a comment on the recipe with your suggestions. Thanks.
Linda says
Do you think these would freeze?
Libby www.ditchthecarbs.com says
Yes I’m sure they will. They would also be nice toasted with butter once defrosted.
Paula says
Hi Libby, how much is 30g psyllium husks in tablespoons or teaspoons? My kitchen scale seems to be playing up… Thanks!
Libby www.ditchthecarbs.com says
Its roughly 1/3 cup.
megan says
What is your recipe for the “Icing”. This looks great by the way, I’m excited to try it!
Libby www.ditchthecarbs.com says
In the ingredients panel it shows just stevia icing mix and a little bit of water to make a paste. If you don’t have stevia icing mix, you could melt some chocolate (in fact you could add some cocoa to the bun mix 🙂 ).
thehomeschoolingdoctor says
Your recipes all look and sound great! I’d be trying every one of them–and I will once I kick these food intolerances. Just want you to know I read them all, even if I don’t comment.
Libby www.ditchthecarbs.com says
Thanks Terri, back at ya! The title of your last post is still making me chuckle 🙂
Anelene says
Does the dough need to sit for a while before making it into buns?
Libby www.ditchthecarbs.com says
Nope! it can just go straight in the oven.
Tracey Marcinko says
Thank you Libby, I was the one who asked for the Hot Cross Bun recipe. Just another question – where will I find the stevia icing mix?
Libby www.ditchthecarbs.com says
Hi Tracey, ah ha it was you 😉 My kids loved them (with looooads of butter). This is the icing mix I use. Not too sure if you can get it in SA. If not, use melted chocolate instead.Natvia (Sugar-Free) Icing Mix Made from 100% Natural Sources 375g
Renuka says
Is there a substitute for psyllium husks
Libby www.ditchthecarbs.com says
Not in this recipe sorry as it is such a large part. Why not try my lemon coconut cake and remove the lemons and small amount of psyllium, but add these spices to turn it into a hot cross cupcake?