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    Home » Recipes » Low-Carb Bread and Cracker Recipes

    Easy Low-Carb Cauliflower Cheese Bread

    This post may contain affiliate links.

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    5-INGREDIENTS COOKBOOK STARTER PACK JUMP TO RECIPE
    Easy Cauliflower Low-Carb Cheese Bread

    Easy cauliflower low-carb cheese bread is a tasty way to sneak your children some extra vegetables.

    You can throw this recipe together in a few short minutes, you only need 4 simple ingredients, and it's only 2g net carbs per slice!

    Easy Cauliflower Low-Carb Cheese Bread
    Easy cauliflower cheese bread

    There are so many delicious recipes that use cauliflower - cauliflower bread, mashed cauliflower, cauliflower rice, and even cauliflower sushi!

    Jump to:
    • Is cauliflower keto?
    • How to prepare cauliflower to make bread
    • Ingredients you need
    • How to make cauliflower bread
    • Serving suggestions
    • 📖 Recipe
    • More keto bread recipes
    • 💬 Comments

    Is cauliflower keto?

    Cauliflower is a commonly used keto vegetable because it is extremely versatile, low carb, high fiber, and can be used in a variety of dishes.

    Nutrition of cauliflower per cup (107g): 5.3 g total carbs, 2.1 g fiber, 3.2 g net carbs, 2.1 g protein, 0.3 g fat, 26 calories.

    cauliflower nutrition panel

    Nutritional values from cronometer.com

    Cauliflower is a versatile low-carb vegetable because it can be used in so many different recipes. 

    Cauliflower will take on the flavor of whatever seasonings it is cooked with. Because of this cauliflower is the perfect low-carb vegetable to make cheese bread.

    How to prepare cauliflower to make bread

    You will need a lot of cauliflower rice/pearls to make cauliflower cheese bread.

    You can buy uncooked cauliflower rice fresh at the store, or you can easily make your own uncooked cauliflower rice by pulsing fresh cauliflower in a food processor several times until it is broken up into small pieces. This is generally the cheaper option depending on the season.

    Ingredients you need

    You only need 4 simple ingredients, that you can find at your local grocery store. This healthy homemade bread is packed with nutrition, fibre, vitamins and is naturally gluten-free and grain-free.

    • Cauliflower - rice/pearls (uncooked)
    • Shredded/grated cheese - I like to use mozzarella but you may substitute any cheese that you prefer
    • Eggs - you cannot substitute eggs for flaxseed/psyllium or chia "eggs". You need eggs for this homemade bread recipe.
    • Bacon pieces - optional and this can be replaced with pepperoni or another highly flavored deli meat. It gives a lovely flavor to the low carb bread. If you are vegetarian, however, you may wish to add smoked paprika to give it a smokey flavor instead of the bacon.

    How to make cauliflower bread

    To make cauliflower cheese bread you will want to mix together all the ingredients together in a large mixing bowl.

    Once everything is mixed together, add any additional seasoning or flavoring you want to the mix. Herbs, spices, and cooked bacon bits are all excellent additions to your cheese bread. 

    Feel free to mix up the flavorings to fit whatever meal you are serving. Add some chili when cooking a Mexican dish, or oregano when cooking Italian.

    More Low-Carb Bread Recipes & Low-Carb Cracker Recipes ...

    How to bake cauliflower bread

    Next, pour the cheese bread mix into a lined baking pan. Lining your pan with a silicone baking mat or parchment paper will keep the cauliflower bread from sticking to the pan.

    Gently press the mixture into the pan evenly. If the mixture starts to separate you are likely pressing using too much pressure. That's ok though, just gently press the gaps back together.

    Bake the cheese bread at 180C/350F for 20-30 minutes. Check your cauliflower bread at 20 minutes to see if it is done. If it is still soft in the middle stick it back in the oven to bake a little longer.

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    Serving suggestions

    When the low-carb bread is done baking, let it cool for a little while before cutting it and serving.

    Enjoy your cauliflower cheese bread either warm or cold. Leftovers can be stored in an airtight container in the refrigerator. To reheat the bread place it back in the oven for a few minutes until it is warm. Enjoy!

    Easy Cauliflower Low-Carb Cheese Bread

    📖 Recipe

    Please rate this recipe.

    4.5 from 10 votes

    Cauliflower Low-Carb Cheese Bread Recipe

    Easy low-carb and healthy gluten-free bread recipe. A sneaky way to help your children eat some extra vegetables.
    Servings: 8 slices
    NET carbs: 2g
    Author: Libby Jenkinson
    Prep Time 15 minutes
    Cook Time 25 minutes
    Category: Bread. Lunch boxes
    Diet: Diabetic. Gluten Free
    Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Wheat Free
    Review Recipe Print Pin Email

    Calculate ingredients

    Adjust servings: 8 slices
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    Ingredients

    • 4 cups cauliflower rice/pearls uncooked
    • 1 cup shredded/grated cheese
    • 4 eggs - medium medium
    • +/- salt and pepper to taste
    • ¼ cup bacon diced (optional)

    Equipment

    • Mixing bowls
    • Measuring cups and spoons
    • Baking dish

    Instructions

    • In a large mixing bowl, add all the ingredients and mix thoroughly.
    • The recipe is very adaptable and at this point, you may add any herbs spices, bacon bits (cooked) that you prefer. Why not garlic? Rosemary? Chilli? All wonderful tasty ideas.
    • Pour into a lined baking dish and using gentle pressure, press into the dish. Do not press too firmly otherwise the mixture may separate.
    • Bake at 180C/ 350F for 20-30 minutes depending on the size and depth of your baking dish.
    • Leave to cool a little before slicing. Enjoy hot or cold.
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    Nutrition Facts
    Cauliflower Low-Carb Cheese Bread Recipe
    Serving Size
     
    1 slice (makes 8)
    Amount per Serving
    NET carbs
     
    2
    g
    Total Carbohydrates
     
    4
    g
    1
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    9
    g
    18
    %
    Fat
     
    8
    g
    12
    %
    Sodium
     
    249
    mg
    11
    %
    Potassium
     
    283
    mg
    8
    %
    Vitamin A
     
    260
    IU
    5
    %
    Vitamin C
     
    39
    mg
    47
    %
    Calcium
     
    132
    mg
    13
    %
    Iron
     
    1
    mg
    6
    %
    % Daily Value*
    -
    Calories
    121
    * Percent Daily Values are based on a 2000 calorie diet.

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    Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.

    More keto bread recipes

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    More ... The Best Low-Carb Bread and Cracker Recipes

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    Libby Jenkinson in her garden

    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

    Learn more about me →

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    Reader Interactions

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    1. Rebecca Burton

      October 11, 2020 at 10:41 pm

      2 stars
      Quiche not a bread. I should have quessed by the number of eggs. It was ok, but not a keeper

      Reply
    2. Sue

      August 25, 2020 at 11:30 am

      Could I please have the ingredients in grams if you know them?

      Reply
      • Libby www.ditchthecarbs.com

        August 25, 2020 at 11:41 am

        All my recipes have conversion buttons that convert the ingredients between cups/ounces etc to grams, where appropriate. So you can use whichever measurement system you prefer.

        Reply
        • Susan

          August 30, 2020 at 7:00 am

          this particular recipe does not have any facility to change between cups, metric etc

          Reply
    3. Pat Sedberry

      May 21, 2020 at 8:49 pm

      Please, what size baking dish?
      Also should the cauliflower be precooked like in a cauliflower pizza crust?

      Reply
    4. Deni

      March 27, 2020 at 9:25 pm

      What size baking dish are you referring to? An 8 x 8?

      Reply

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