Dinner options don’t get much more simple than this easy curry cauliflower rice. This simple one-pot dish is the perfect healthy keto family dinner.
You’ll be hard pressed to find a more tasty and simple recipe than this. It’s low-carb, gluten-free, sugar-free and packed full of flavour!
Easy Curry Cauliflower Rice
This just might be one of the most delicious cauliflower rice recipes, ever. Who doesn’t love the flavours of turmeric and coconut combined together to create a truly epic curry flavour?
One bite and you’ll be hooked. This is one curried cauliflower that you’ll make over and over again.
WHOAH!! Check out this easy curry cauliflower rice. The perfect healthy keto family dinner. Serve with keto chicken curry tonight!Other low-carb curry recipes you might enjoy
- Keto Instant Pot Lamb Curry
- Keto Curry Bowl With Spinach
- Lamb Kebabs With Coconut Curry Dipping Sauce
How do you make cauliflower rice in your food processor?
To see the full instructions on how to use your food processor, CLICK HERE.
If you over pulse, you’ll actually end up making curried cauliflower “mashed potatoes”. And in all honesty, it’s probably really good. All that will happen is that you’ll have a much creamier texture that won’t resemble rice.Just make certain that you pulse for just a few short moments and keep a close eye on it while you’re doing so.
Can you use coconut milk in this simple cauliflower rice recipe?
Absolutely. However, in saying that, switching out ingredients will cause the carbs, sugar count (and even possibility of being gluten-free) to be in question.
Make certain that you read the nutritional information before switching out to coconut milk to ensure that it still fits within your low-carb lifestyle.
Personally, I prefer coconut cream because it is higher in healthy fats and lower in carbs. Coconut cream also tends to give a beautiful thick and creamy texture to the low-carb cauliflower rice recipe.
What would you serve this coconut cauliflower rice with?
This is where this homemade cauliflower rice dish is so versatile. It’s tasty enough to stand as a main dish on its own, and a great option for vegetarians who are always on the hunt for easy low-carb vegetarian meal ideas, BUT it can also be a supporting side dish as well.
If you are going to pair it up with something for a meal, consider cooking up some Lamb Curry With Spinach. It’s an easy low-carb family meal PLUS it’s cooked in the slow-cooker to make life super easy after a busy long day. Walk in the door and dinner is waiting for you.
This curry cauliflower rice recipe is perfect for summer eating. There’s just something so freeing knowing that you’re fueling your body with healthy ingredients and food to give you energy and power throughout the day!
How to make this Low-Carb Curry Cauliflower Rice
Easy Curry Cauliflower Rice
Equipment
Ingredients
- 4 cups cauliflower riced
- 1 tsp ground turmeric
- 125 ml vegetable stock
- 3 tbsp coconut chips
Instructions
- To make the cauliflower rice, place chunks of cauliflower into your food processor and pulse with the blade until "rice" pieces are formed. You can see how here.
- In a saucepan, place all the ingredients and mix. Cook on medium heat until the cauliflower rice has cooked and the stock has been absorbed or evaporated to ensure you don't end up with soggy "rice". Stir continuously, but gently
- Stir through the coconut chips. They will soften with the heat. Serve.
LOW-CARB FAMILY MEALS: Need help and inspiration how to cook healthy family meals? Get all the resources you’ll need – CLICK HERE
Maureen says
Libby,
you mention coconut cream but there is none listed in the ingredients. Is that meant to be an option instead of the vegetable stock?
Libby www.ditchthecarbs.com says
Yes. I generally make cauliflower rice using coconut cream but fir this recipe I used vegetable stock, but others may prefer a creamier taste.
Cat says
Hi Libby,
Just noticed that the cauliflower cup measurement does not change to metric grams when clicking the button.
Can you tell me how much it would be roughly in metric system as I get different measurements in gram on the web for 4 cups? Many thanks in advance 🙂
Libby www.ditchthecarbs.com says
This may help Cauliflower 1 cup serving: 5.3g carbs, 2.5g fibre, 2.4g sugar, Vit A 0.3%, Vit B6 10%, Vit c 77%, calcium 2.2%, iron 2.4%, magnesium 4%
White rice 1 cup cooked : 53.2g carbs, 0.6g fibre, 0.7g sugar, Vit A 0%, Vit B6 15%, Vit C 0%, calcium 0.6%, iron 15%, magnesium 21%
Brown rice 1 cup cooked : 44.8g carbs, 3.5g fibre, 0.7g sugar, Vit A 0%, Vit B6 15%, Vit C 0%, calcium 2%, iron 4.5%, magnesium 21% (% of your daily requirement)