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    Home » Low-Carb Healthy Lunch Recipes (Gluten-Free)

    10+ Easy Meals With Keto Fathead Dough

    Published: Dec 9, 2020· Modified: Oct 14, 2022· By Libby Jenkinson May contain affiliate links.

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    10 images of keto fathead dough variations

    How to make 10 easy family meals with fathead dough (your kids will want to eat).

    Keto fat head dough only needs 5 ingredients and can be made with almond flour OR coconut flour.

    Basic mozzarella dough can create a number of delicious family low-carb meals. You don't even need a microwave.

    10 images of keto fathead dough variations
    10 easy meals made from fat head dough (your kids will want to eat).

    If you are an absolute beginner, you may want to see the supreme guide to making fat head dough even without a microwave. Can be made with almond flour or coconut flour EVEN WITHOUT a microwave PLUS 16 keto recipes to use it.

    Jump to:
    • What in the World is Keto Fathead Dough?
    • Is Fat Head Dough Keto?
    • Why is it called fat head dough?
    • 10 Meals You Can Create with Keto Fat Head Dough
    • Fathead dough breads
    • 💬 Comments

    What in the World is Keto Fathead Dough?

    If you loved bread before you started your keto, low-carb journey, you're going to love this replacement recipe. You'll see the versatility of this recipe when you realize all the different meals you can make with fat head dough.

    Even better? It's super simple to make with only 5 main ingredients: mozzarella, cream cheese, egg, almond flour or coconut flour, and a pinch of salt. That's it!

    You'll sometimes see it referred to as mozzarella dough. Check out the recipe below.

    FAQs About Fat Head Dough

    As you may have seen in the recipe card above, this is my most popular recipe, hands down. Because tens of thousands of my readers have made this tasty low-carb dough, I have also received a lot of questions about it.

    Before we get into all the different ways you can use fat head dough, I want to answer some FAQs about it below. If you have another question, please leave it in the comments and I'll get back to you!

    Is Fat Head Dough Keto?

    raw mozzarella dough
    The mozzarella dough ball is so versatile.

    The fat head dough recipe has 14.9g of net carbs for the whole recipe. The carb count for the final dishes you create using the dough will differ.

    Counting carbs isn't always the fun part of this lifestyle, so I made it even easier for this post. Each recipe below has the net carb count listed at the end of this post.

    mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks

    How long does raw fat head dough stay fresh?

    You can store the uncooked fat head dough in the fridge or freezer.

    If you are prepping batches ahead of time keep in mind that you'll need to use it within 2 days when storing in a refrigerator.

    If you plan on freezing your batches, keep it covered well with a few layers of plastic wrap. Properly stored in the freezer, the dough will keep for up to 2 months.

    Why is it called fat head dough?

    This is probably the number one question I get. I know, the name is kind of funny.

    Full credit for the original fat head dough needs to go to Tom Naughton. The creator of "Fat Head", a comedy-documentary. The filmmaker's oldest brother's first-born son created the dough and named it after the documentary. Kind of a mouthful, but that's the story!

    10 Meals You Can Create with Keto Fat Head Dough

    Okay, let's get into the good part - the recipes! Here are 10 different ways you can use this fantastic low carb dough.

    Fat Head Dough Recipe (almond flour or coconut flour)
    The supreme guide tomaking basic fat head dough (almond flour or coconut flour). The most POPULAR KETO pizza crust recipe ... thin crispy crust OR keto deep pan pizza.
    Check out this recipe ...
    NET carbs = 2.4 g
    how to make fat head dough

    1. Pizza

    Don't you love a good recipe that can be used in so many different ways? Just like prepping chicken or ground beef, you can batch cook and serve it in different ways.

    collage of images showing how to make fat head pizza

    So many traditional pizza lovers make the transition to low-carb living using this Fat Head Pizza recipe.

    Fat Head Pizza Recipe - almond flour or coconut flour
    Learn how to make simple fat head pizza (almond flour or coconut flour). The most POPULAR KETO pizza crust recipe ... thin crispy crust OR keto deep pan pizza.
    Check out this recipe ...
    NET carbs = 2.4 g
    sliced pizza on a wire rack

    2. Keto Bagels

    The ultimate EASY recipe for KETO mozzarella dough bagels.

    There are so many different options you can build off of this one bagel recipe. From a traditional bagel with cream cheese to a full breakfast sandwich, the varieties are endless.

    Keto Mozzarella Dough Bagels Recipe
     Incredible mozzarella dough keto bagels. Perfect for salmon and cream cheese.
    Check out this recipe ...
    NET carbs = 2.4 g
    baked keto bagels stacked on one another

    3. Pizza Scrolls

    Keto Pizza Scrolls made with mozzarella dough

    The kids will love these mozzarella dough keto pizza scrolls! It's the perfect lunch or snack option for low carb kids.

    Keto pizza scrolls recipe (mozzarella dough)
    Wow! Mozzarella dough keto pizza scrolls - my kids absolutely LOVE these in their lunch box 
    Check out this recipe ...
    NET carbs = 1.9 g
    Keto Pizza Scrolls made with mozzarella dough

    Get your FREE eBook - HOW TO REDUCE SUGAR FROM YOUR CHILD'S DIET ... PLUS 50 Easy Healthy Kid's Snack Ideas

    4. Calzones

    Low carb calzones made with mozzarella dough

    This keto fathead dough calzone recipe is only 1.6 g net carbs. They are the perfect low-carb snack too.

    Fat Head Dough Keto Calzones Recipe
    Incredible keto Fat Head dough calzones that are healthy and gluten free. Perfect for low-carb healthy lunch boxes . 
    Check out this recipe ...
    NET carbs = 1.6 g

    5. Keto Cheesy Garlic Bread

    cheesy garlic bread on a cutting board

    With only 1.5g net carbs per slice, this cheesy keto garlic bread is a yummy side to my zoodle recipe.

    Cheesy Keto Garlic Bread Recipe (mozzarella dough)
    The BEST recipe for cheesy keto garlic bread - using mozzarella dough. At only 1.5g net carbs per slice, this is an absolute keeper for your low-carb recipe folder.
    Check out this recipe ...
    NET carbs = 1.5 g
    cooked garlic bread on a wooden board garnished wth parsley

    6. Grain-Free Pizza Pockets

    hot pocket pizza pockets on a white plate
    Keto hot pizza pockets

    You can use almond or coconut flour for this pizza pocket copycat recipe. Set these out for the kiddos and they'll be gobbled up.

    Keto Hot Pockets Recipe (Keto Pizza Pockets)
    Crunchy keto hot pockets made with mozzarella dough. Filled with cheese and pepperoni will satisfy your pizza cravings even if you're on a keto diet.See the conversion below to see how to make these using almond flour or coconut flour.
    Check out this recipe ...
    NET carbs = 3.9 g
    hand lifting one hot pocket pizza pocket

    7. Nachos

    Nachos made with fat head dough on a white platter

    Whether it's football season, family get-to-togethers, or a fun picnic, these fat head nachos will be a hit.

    Fat Head Nachos Recipe (Keto Nacho Chips)
    Whilst the meat and sauce are cooking, you make the Fat Head tortilla chips. See the conversion below to see how to make these using almond flour or coconut flour.
    Check out this recipe ...
    NET carbs = 5.1 g
    keto nachos served on a white plate with keto guacamole

    8. Sausage Rolls

    Fat Head sausage rolls on a white plate

    Whether it's served as an appetizer or a quick lunch, these fat head sausage rolls are so delicious. P.S. it's only 3g net carbs!

    Fat Head Sausage Rolls Recipe
    Fat Head sausage rolls are the perfect party food, dinner or lunch box filler. Make as large or as small as you like. See the conversion below to see how to make these using almond flour or coconut flour.
    Check out this recipe ...
    NET carbs = 3 g
    keto sausage rolls on a white plate with ketchup

    9. Green Pizza

    fat head pizza with veggie toppings

    Mint, feta, spring onion, and zucchini make this green pizza so fresh and tasty.

    Green FatHead Pizza Recipe
    If you are a fan of the infamous Fat Head pizza, you will love free fat Head pizza. The combination of mint and feta makes this a fresh and tasty change.
    See the conversion below to see how to make these using almond flour or coconut flour.
    Check out this recipe ...
    NET carbs = 2.4 g
    green vegetarian pizza served on baking paper

    10. Crackers

    fat head crackers

    You can season these fathead crackers in so many ways. You can customize the flavor to your taste.

    • Garlic
    • Onion
    • Chilli
    • Basil
    • Taco seasoning
    • Top with parmesan for the final few minutes
    • Lemon and rosemary
    • Poppy seeds
    • Parsley
    Keto Cheese Crackers Recipe (mozzarella dough)
    INSANE keto cheese crackers with mozzarella dough. Healthy and easy gluten free recipe.
    Check out this recipe ...
    NET carbs = 1 g

    Fathead dough breads

    Using the basic fat head dough recipe, you can also make keto dinner rolls, hamburger buns, cheesy garlic bread, and breadsticks too.

    No matter which recipe is your favorite, it's amazing how many options you have with a basic keto fat head dough base. Enjoy!

    • keto dinner rolls in a basket
      Keto dinner rollls
    • cheesy keto garlic bread sliced on a bread board
      Keto cheesy garlic bread
    • two keto hamburgers on plates filled with patties and salad
      Keto hamburger buns
    Keto Hamburger Buns Recipe
    Bring the bun back to your burger with these easy keto hamburger buns that can bake while you grill.
    Check out this recipe ...
    NET carbs = 4.5 g
    keto hamburger filled with a meat pattie and salad
    Easy Keto Dinner Rolls Recipe
    These mozzarella dough keto dinner rolls are soft, pillowy, and delicious with a crunchy crust!
    Check out this recipe ...
    NET carbs = 2.3 g
    keto dinner rolls in a basket
    Keto Meatlovers Pizza Recipe
    If you love Fat Head pizza, you'll absolutely adore meatlovers fat head pizza. This is a keeper. 
    See the conversion below to see how to make these using almond flour or coconut flour.
    Check out this recipe ...
    NET carbs = 2.4 g
    Keto Taco Cups Recipe (Mozzarella Dough Pastry)
    Keto taco cups with Fat Head pastry are super popular with children and adults alike. Make them as mild or spicy as you like. 
    See the conversion below to see how to make these using almond flour or coconut flour.
    Check out this recipe ...
    NET carbs = 6.1 g
    Keto taco cups with FatHead pastry served with salad and avocado
    Keto Mozzarella Dough Recipe (4 ways)
    Fat Head dough (mozzarella dough) is the NUMBER ONE recipe for the entire site. If you only ever try one low-carb recipe, this is it. It has won over many traditional pizza lovers who are never going back. See the conversion below to see how to make these using almond flour or coconut flour.
    Check out this recipe ...
    NET carbs = 14.9 g
    4 Ways to Use Mozzarella Dough
    Keto Bread Sticks Recipe (Mozzarella Dough)
    INSANE keto bread sticks with mozzarella dough. Healthy, easy grain-free and gluten free recipe. 
    Check out this recipe ...
    NET carbs = 0.8 g
    keto breadsticks sitting on top of a wooden table

    More ... The Best Low-Carb Healthy Lunch Recipes (Gluten-Free)

    • Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)
    • How to Cook Pork Chops in the Air Fryer
    • Homemade Creamy Meatballs with Goat Cheese (Keto-Friendly)
    • Easy Keto Spicy Garlic Meatballs (Under 30 Minutes)
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    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

    Learn more about me →

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    1. Kim

      December 06, 2021 at 1:44 pm

      5 stars
      We are big fans of pizza. I'd often buy 4 or 5 pizzas for our family, from a well known pizza delivery chain. It was easy to eat a whole pizza over the course of a few hours. Once I realised it was wheat causing my joint pain, I looked for an alternative. "Fakeaway", some call it. I found fathead, and tried it. I think I tripled the recipe on my first try, knowing my family are big eaters. I cut the pizza into pieces the size of a deck of cards, and was pleasantly surprised to notice we were full on only 3 pieces! I'd made way more than we could handle.
      This recipe is so versatile. I've also used fathead to make sausage rolls. They go down a treat! My young adult boys devour the sausage rolls. I'm happy eating them, knowing they're wheat free, and really filling!
      I've used Libby's 3 ingredient tortillas to mop up the sauce in an Indian curry, but now I've found the fathead garlic naan, I think I might try that instead. Fathead hasn't failed me yet! A terrific all rounder, so good for many things

      Reply
      • Libby Jenkinson

        December 07, 2021 at 7:08 pm

        5 stars
        Hey there Kim, Fathead dough really is the holy grail of keto dough and so adaptable isn't it? I love your "Fakeaway" name for pizza, you really have used mozzarella dough in so many ways.

        Reply

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    I'm Libby Jenkinson, MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners. READ MORE→

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