These are the most incredible keto mozzarella dough bagels that I love to enjoy toasted with salmon and avocado or cream cheese.
Only 2.4g net carbs per bagel and this recipe will make 6 keto bagels.
Keto Mozzarella Dough Bagels
If you are new to the low-carb or keto way of living, you may have thought that you’d have to give up bread – including bagels – forever!
I've got you covered! There’s still a way to have your cake – err, bagel – and eat it, too! The solution? Make my easy keto mozzarella dough bagels instead!
They are made with simple pantry and fridge ingredients, and you will discover just how filling and delicious they are.
Keto Almond Flour Dough Bagels
If you are new to mozzarella keto dough, it is hands down, the easiest keto dough on the planet.
The wonderful thing about this keto almond flour dough is that its ingredients, (mozzarella, cream cheese, egg and almond or coconut flour) is naturally free of grain and wheat – making it perfectly low-carb and keto!
And if you learn how easy it is to make mozzarella dough, you can make an entire library of keto recipes.
How To Make Keto Mozzarella Dough
Making keto dough is a simple process, but there is a couple of top tips I need to give you.
1: Do not heat the cheeses too much, or the dough will become sticky and difficult to handle. If this happens, simply pop it in the fridge for a minute, and it will firm up nicely again.
2: You must use parchment paper, not baking paper. And if for some reason you do find the dough sticks, use wet hands to slowly peel the paper away from the dough ACROSS the dough not UPWARDS.
How To Prepare Keto Mozzarella Dough
Fat Head Dough
Mozzarella dough is also known as Fat Head dough. It was so named by Tom Naughton, the creator of Fat Head, the movie. It's a comedy-documentary that explains how low cholesterol is unhealthy, saturated fat does not cause heart disease but instead, sugars, grains, starches and processed vegetable oils do.
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Bagels have been around since the 17th century and have since then spread across the world especially where there are thriving Jewish communities. People became so enamoured by its dense, chewy and doughy interior that they are now made in a variety of ways to suit different tastes.
Keto bagels are the perfect lunch box filler for hungry tummies.
No more stodgy bread and wheat, keto bagels are simply the yummiest naturally gluten-free bread there is.
Keto Mozzarella Dough Bagels - cooking video
Once you learn how easy it is to make keto mozzarella dough, just look at all the ways you can use it.
So, the next time you and your family are having a hankering for your signature low-carb bagel treat, break out these simple ingredients!
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Keto Dough Bagels - recipe
Keto Mozzarella Dough Bagels
- Mix the shredded/grated cheese, almond flour/meal and cream cheese in a microwaveable bowl. Microwave on HIGH for 1 minute.
- Stir then microwave on HIGH for another 30 seconds.
- Add the egg, baking powder, salt, and any other flavourings, mix gently.
- Divide the dough into 6 equal portions. Roll into balls then into cylinder shapes as shown in the video.
- Fold the ends of the cylinder shapes in a circle and squeeze the two ends together to form a bagel shape.
- Place on a baking tray and sprinkle with sesame seeds.Bake at 220C/425F for 15 minutes, or until golden brown.
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