Ditch The Carbs

Healthy easy family recipes, sugar-free, gluten-free, low-carb, keto, wheat-free. Lose weight, gain health and nutrition.

  • Home
  • Shop
    • Low-Carb Starter Pack – the complete beginners guide
    • Ultimate Low-Carb Lunchbox Book
    • 24 Low-Carb Breakfast Recipes
    • 21 Low-Carb Sweet Treats
    • Low-Carb Easy Family Meals – how to be a low-carb family
    • Low-Carb Lunches – how to make real-food lunch boxes
    • Ultimate Low-Carb Bundle
    • Ultimate Low-Carb Vegetarian Cookbook
    • Carb Tracker
  • Meal Plans
  • Recipe Search
  • Videos
  • Articles
  • How To Start
    • 4 Week Course
    • FREE Meal Plan
    • One Week Low Carb Challenge – FREE
    • About
  • Why Go Low-Carb?
    • The Cholesterol Myth
    • Carb counting
    • Why High Fat?
  • Kids
  • FAQ
  • Top 10
    • Top 10 Easy Low Carb Snacks
    • Top 10 Reasons You’re Not Losing Weight
    • Top Low Carb Books
    • Top 10 Low Carb Videos
  • Discounts
  • Calculator
  • Courses
  • Find A Doctor
  • FREE Meal Plan

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure).

Keto Cheese Crackers

  • Share3K
  • Pin1.6K
  • Tweet
  • Yum643
  • Email
Jump to Recipe Print Recipe
INSANE keto cheese crackers with mozzarella dough. Gluten free recipe. | ditchthecarbs.com

Now HERE’s a snack we can all definitely get behind – Keto Cheese Crackers!

Check out this easy keto recipe for cheese crackers. You can now make that much-missed cheesy crunch – but healthier! And each cracker is only 1g net carbs!!!

INSANE keto cheese crackers with mozzarella dough. Gluten free recipe. #keto #lowcarb #glutenfree #grainfree #cheesecrackers

Make your own Keto Fat Head Crackers

When you think of snacks, crisps and crackers come to mind. On a low-carb way of eating, especially if it’s your first go at it, the task of finding a good substitute in stores can be a bit daunting.

Luckily for us, Fat Head dough exists and is here to stay! This dough is insanely adaptable and creates particularly cheesy dishes.

Read here how to make Fat Head Mozzarella Dough

Mozzarella Dough makes for Yummy – and Healthy – Crackers

Everybody loves to snack on something crunchy while enjoying a book, watching a movie and catching up with friends. And although a serving of 100 grams of your regular crackers would amount to about 61g net carbs, we knew it was something that would be missed.

Check out this easy keto recipe for cheese crackers. Only 1g net carbs!!! We can now enjoy that much-missed crunchy cracker – only healthier! Click to Tweet

But with mozzarella dough a.k.a. Fat Head dough, it’s possible to make low-carb crackers! Since the dough is made of mozzarella, cream cheese, egg and almond or coconut flour, you’ll be sure that it has no grain or wheat.

Hooray for Fat Head dough!

INSANE keto cheese crackers with mozzarella dough. Gluten free recipe. #keto #lowcarb #glutenfree #grainfree #cheesecrackers

Have these Keto Cheese Crackers Anywhere and Anytime!

With this, you can have crackers for you and your family in no time! Serve them in a bowl when friends are over or pack some for your children’s snack packs. You can even pair them up with a favourite low-carb dip!

Have a crack at this cracker recipe!

And if these aren’t amazing enough, why not try some of these other Fat Head / mozzarella dough recipes:

  • Mozzarella keto bread sticks
  • Fat Head nachos
  • Fat Head sausage rolls
  • Keto Fat Head bagels 
INSANE keto bread sticks with mozzarella dough. Gluten free recipe. #ketobread #mozzarelladough #fathead #specific #lowcarb #keto #glutenfree
FatHead nachos. Absolutely a stroke of genius. Low carb, grain free nacho heaven. | ditchthecarbs.com

Fat Head sausage rolls have arrived and are going crazy. How to turn a humble sausage into something spectacular . | ditchthecarbs.com
Easy recipe for Keto mozzarella dough bagels. #lowcarb #keto #glutenfree #LCHF #sugarfree #healthyrecipe | ditchthecarbs.com

INSANE keto cheese crackers with mozzarella dough. Gluten free recipe. | ditchthecarbs.com
Print Recipe Pin Recipe
4.06 from 19 votes

Keto Cheese Crackers - with mozzarella dough

INSANE keto cheese crackers with mozzarella dough. Healthy and easy gluten free recipe.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Bread, Lunch, Snacks
Diet: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free
Keyword: Keto mozzarella pizza dough
Servings: 15 crackers
Total Carbs: 1.6g
Fibre: 0.6g

Equipment

  • Silicone baking sheets
  • Baking sheets - non stick

Ingredients

METRIC - CUPS / OUNCES
  • 170 g pre shredded/grated cheese mozzarella
  • 85 g almond meal/flour *see recipe notes below
  • 2 tbsp cream cheese full fat
  • pinch salt to taste
  • 1 egg medium

Instructions

  • Place all the ingredients apart from the egg, in a microwaveable bowl. Stir gently to mix together. Microwave on HIGH for 1 minute.
  • Stir then microwave on HIGH for a further 30 seconds.
  • Add the egg then mix gently to make a cheesy mozzarella dough.
  • Place the mozzarella dough between 2 pieces of baking parchment/paper and roll out (see photos here). Remove the top baking paper/parchment. Use a cookie cutter or a glass tumbler, and cut circle cracker shapes. Place each cracker on a lined baking tray/sheet pan.
  • Bake at 220C/425F for 5 minutes on one side, then turn each one over, and cook for a further 5 minutes, or until golden brown. Keep a close eye on the keto crackers, they can burn easily. 
  • Optional: Mix 2 tbsp melted butter, 1 tsp parsley and 1 tsp garlic. Brush over the top of the keto cheese crackers.
Want to start low-carb FAST?Grab your FREE 5-day meal plan, pantry guide, shopping list & tracker CLICK HERE

Notes

Mozzarella dough can also be made by replacing the almond meal/flour with 1/4 cup (4 tbsp) coconut flour.
Nutrition Facts
Keto Cheese Crackers - with mozzarella dough
Amount Per Serving (1 cracker (makes 15))
Calories 81 Calories from Fat 60
% Daily Value*
Fat 6.7g10%
Carbohydrates 1.6g1%
Fiber 0.6g3%
Sugar 0.4g0%
Protein 4.4g9%
* Percent Daily Values are based on a 2000 calorie diet.
Make life easier for yourself.See my low-carb cookbooks & meal plans. All the resources you’ll ever need SHOW ME
What's in my pantry?Check out my series of ULTIMATE GUIDES that will help you choose sweeteners, flours, oils, vegetables, fruit, nuts and even alcohol.
Want some help, tips & tricks?Join our friendly SUPPORT GROUP to help support and guide you and your family to live low-carb for life!
© Copyright - Ditch The Carbs. Please share a link to the recipe here but DO NOT copy/cut/paste the recipe instructions to your website or on social media.

  

« Sugar-Free Gluten-Free Louise Slice
Sugar-Free Gummies + VIDEO »

Recent Posts

  • Low-Carb Meal Prep For A Family Of Four + VIDEO
  • Best Low Carb Christmas Leftover Recipes
  • FatHead Pizza Recipe + VIDEO
  • Low-Carb Chia Breakfasts – 4 Ways
  • Slow Cooker Buffalo Chicken Lettuce Wraps + VIDEO
  • Black Friday & Cyber Monday
Low carb starter pack - the complete beginners' guide. 25 easy recipes, menu plan, shopping lists, easy to understand guides. | ditchthecarbs.com
Ultimate low-carb lunchbox book - FOOTER
This works! Food And Carb Tracker. Progress tracker. Exercise tracker. Printable pages. #carbtracker #macrotracker #carbcounting #ketocalculator

Comments

  1. shawn says

    April 15, 2019 at 10:44 am

    what is the difference between this and fathead crackers ? looks exactly the same

    Reply
  2. Michelle says

    January 7, 2019 at 6:09 am

    I’m doing Weight Watchers and I need the Saturated Fat to figure out my points, would you have that information. I’m making the Keto Cheese crackers. Thank you!!

    Reply
    • Libby www.ditchthecarbs.com says

      January 7, 2019 at 11:22 am

      We don’t count saturated fat here so I don’t add it into the panels. The fear of saturated fat is so old fashioned and outdated. Research shows saturated fat is healthy, stable and protective. This is a good article to read.

      Reply
    • Brenda says

      April 1, 2019 at 10:16 am

      Michelle, I second Libby’s remarks about “The fear of saturated fat is so old fashioned and outdated. Research shows saturated fat is healthy, stable and protective.”. In addition to her link, get a used copy (or new) of Nora Gedgaudas’s book Primal Body Primal Mind. Dr. Eric Berg has put out many youtube videos about Keto and intermittent fasting. Search his name with weight, or keto, or intermittent fasting, or phytic acid. They are some interesting videos.

      Reply
  3. Candy says

    September 10, 2018 at 11:02 am

    How long might these last if stored in tuppaware please? Was hoping to make a batch on a weekend to have throughout the week for lunches. Thanks!

    Reply
    • Libby www.ditchthecarbs.com says

      September 10, 2018 at 3:03 pm

      I would store them in an airtight container for up to 3 days in the fridge.

      Reply
  4. Sam says

    September 1, 2018 at 3:04 am

    Is it possible to make / melt without a microwave?

    Reply
    • Libby www.ditchthecarbs.com says

      September 2, 2018 at 10:08 am

      Yes, you can melt them gently on the stove top in a saucepan.

      Reply
  5. Terri Brunner says

    August 31, 2018 at 7:12 am

    My dough is sticking to the parchment paper. What am I doing wrong?

    Reply
    • rochelle says

      January 13, 2019 at 7:46 pm

      Mine did too…scraped as much as I could off, but wasted heaps, so I added more flour…managed to cut them out then, but they stuck so badly to the oiled alfoil I couldn’t prize them off!!! Mine were a disaster!!!

      Reply
  6. SH says

    August 27, 2018 at 4:15 am

    U mean one cracker is 81kcal or 15 crackers? Thanks!

    Reply
    • Libby www.ditchthecarbs.com says

      August 27, 2018 at 9:02 am

      This is per cracker (luckily we don’t count calories here 😉 ).

      Reply
  7. AL says

    August 22, 2018 at 3:19 am

    Would this be ok being rolled into a log and sliced thin? Just wondered.

    Reply
    • Libby www.ditchthecarbs.com says

      August 22, 2018 at 12:58 pm

      What a brilliant idea! Yes, I think that would work.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

YouTube icon
low carb cookbooks
low-carb shop Amazon
How to find a low-carb doctor near you
  • TOP RECIPES
  • Fat Head Pizza
  • Vanilla Berry Mug Cake
  • Cheeseburger Casserole
  • Slow-Cooker/Instant Pot Recipes
  • Peanut Butter Cups

I am a participant in the Amazon Services, LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties. There is no additional cost to you.

USE OF THIS SITE CONSTITUTES YOUR AGREEMENT TO OUR TERMS & DISCLOSURES. Privacy Policy, Terms & Disclosures ...

YouTube icon
  • RESOURCES
  • Start Here
  • Carbs In Alcohol
  • Low-Carb Sweeteners
  • How To Make Low-Carb Lunchboxes
  • Low-Carb Discounts & Freebies
Low carb starter pack - the complete beginners' guide. 25 easy recipes, menu plan, shopping lists, easy to understand guides. | ditchthecarbs.com

Copyright © 2019 ·

  • 3K
  • 1.6K
  • 643