Before I get flooded with complaints, I guess this is more of a slice than a brownie, but it is healthy and filling. It has no sugars, no gluten, no grains, it's low carb and incredibly easy to make. So call it what you will, low carb chocolate berry brownie is delicious.
Low Carb Chocolate Berry Brownie
The definition of a chocolate brownie is "a flat baked dessert square" but over time most people think of a square slice that is crunchy on the outside (like a biscuit) and soft on the inside (like a cake) and possibly with chocolate chips and nuts. This low carb chocolate brownie goes back to the original flat baked dessert idea.
Brownies are typically eaten with cream, and personally, I think they are best eaten with berries on the side. They are sturdy enough to handle the school lunchbox (if you are allowed to bring almonds to school). They can be frozen and are an excellent stand by in a cake emergency (ever have those?).
Low Carb Chocolate Berry Brownie
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Ingredients
- 110 g (1 stick) butter softened
- 4 tablespoon granulated stevia or sweetener of choice, to taste
- 45 g (½ cups) cocoa powder unsweetened
- 2 eggs - medium
- 1 teaspoon vanilla
- 50 g (½ cups) desiccated/shredded coconut unsweetened
- 50 g (½ cups) almond meal/flour
- ½ teaspoon baking powder
- 50 g (½ cups) berries of choice
Instructions
- Mix the butter and sweetener together until pale.
- Add all the other ingredients except the berries. Mix well.
- Fold in the berries and pour the brownie mixture into a lined 20cm/8 inch square baking dish.
- Bake at 180C/350F for 15-20 minutes or until the centre is cooked.
- Makes 12 pieces.
Please note ::
- With ALL low carb baking please taste the mixture BEFORE baking and adjust the sweetness accordingly. Those of you who have only been sugar free for a little while, may require more sweetener than those of us who have been sugar free for some time. If a recipe turns out to be not sweet enough for you, you can always save it by serving with sweetened whipped cream.
Some other baking recipes you may like to try ::
- Keto blueberry cheesecake
- Lemon mini cupcakes
- Keto waffles
- Orange & almond flourless cake
- Sugar free nutella
- Low carb mug cake
Eileen Goodall
This was my first time trying a Keto bake - I used Stevia and added little dark chocolate chunks - these are fabulous - thank you for bringing cake/brownies back into my new Keto way of life!!!
For photos see my instagram; Eileen_keto_lifestyle, I have of course hashtagged you ⭐️⭐️
Valeria
Hi, can i use coconut oil instead of butter?!
Nour Abdel Baki
Do we have to use the shredded coconut?
Candice Hosang
Can I use regular flour instead of almond flour for this recipe? thank you!
Libby www.ditchthecarbs.com
No, because regular wheat flour works in a completely different way, and wheat flour would no longer be low-carb. You may wish to read "Why we are grain free".
Naomi
I have made sugar-full brownies for years and always had rave reviews. Today I took your low-carb version to work and to my amazement was told by sugar-eaters that it was even better than the my trusty old fave!!
I only had a few frozen mixed berries so used those plus a small handful of sugar-free dark chocolate chips. The texture was soft but held together - just right for a brownie. The taste was rich rather than too sweet, and the berries lent a marvellous tart pop of contrast. This is definitely going on my make-again list!
Libby www.ditchthecarbs.com
Thank-you, thank-you for an amazing review!!! 🙂
Courtneylove G.
These brownies were awesome, and an encouragement to my 14 yr old who has started a low carb journey. Thanks for helping us learn that we can find delicious treats along the way! I was going to post a pic, but couldn’t figure out how 🙂
Libby www.ditchthecarbs.com
Awesome! Yeah I wish I could upload images in the comments section, but always feel free to post them onto my Facebook page.
natalie
Hi, I am dairy free, what would you suggest is the best switch for the butter 🙂
Sarah
BEWARE USE STEVIA AND NOT Erythritol!
I am new to Keto and I was so thrilled to try this considering I had all the ingredients at home. I even have Stevia but had heard great things about Erythritol so I picked up some of that and thought I'd use it for the first time. This will almost double the amount of carbs per serving! I didn't realize Erythritol had 4 carbs per 4 grams.. this recipe calls for 4tbsp's which is close to 50grams of Erythritol. I didn't even use the berries or coconut and per serving each brownie is 6+grams of carbs not the 2g net carbs listed above for those using Stevia.
Sarah
I will say, I had zero problems with them falling a part but I used a muffin tin and made brownie muffins. Came out perfect. Checked it at 12 minutes and it didn't pass the fork test, tried again at 15 minutes and they were good to go. They are delicious with some whole cream. Also if you do the 6muffin tin, you have to count for twice the amount of carbs so there's a trade off. I'll be making these again with Stevia so this won't matter as much! Thanks for the recipe!
Libby www.ditchthecarbs.com
All the carbs from erythritol are absorbed then excreted unchanged so do not count towards your carb count. Erythritol does not raise blood sugars.
Harriet
What are the measurements using cups, etc??? I do not know how to do grams. Thank you.
Libby www.ditchthecarbs.com
There are large red buttons below every post now so you can switch between metric grams and US measurements 🙂
Magdalena
Hi,
I just made these today, and they taste great, but for some reason, they kind of fall apart 🙁 I had to leave them in the oven for about 25min, because they weren't done by 20min, but other than that, I think I followed the recipe. Do you know what could have gone wrong?
Libby www.ditchthecarbs.com
Hmm, the eggs and almond flour should have been enough to hold them together. Next time, I would try and press them firmly into the baking dish to make them a little firmer perhaps.
Magdalena
Thanks!
Alisa
Can we make this without fruit? And would this change the nutritional facts at the end. I don't have any chocolate chips to replace it with.
Libby www.ditchthecarbs.com
Yes you can omit the fruit, that would lower the carb count. You could also replace it with walnuts or macadamias. That would be lovely.
Lisa
I made these today and they turned out great! I made a couple of substitutions: I used erythritol instead of stevia (I can't do the aftertaste of stevia) and raspberries instead of blueberries. They were fudgey-chocolately deliciousness! Definitely satisfied my sweet tooth!
Libby www.ditchthecarbs.com
Brilliant! I am so glad you made substitutions that you know work for you. Thanks for the lovely comment today.
Hillary Paterson
Hi, I made these brownies and they were delicious. Am making them again and my daughter would prefer it without the berries and adding chocolate chips. Will they turn out too dry without the berries? Should I add something to keep it moist? Thanks so much
Libby www.ditchthecarbs.com
I'm sure they will turn out just fine with chocolate chips (unsweetened or sugar free) instead of berries. That would be a great adaptation. Tell her to love cooking and making up her own recipes, it's a fabulous way to learn. 🙂 I love seeing kids cook.
djnikkik
Another low carb baking winner! This is the second of your low carb baking recipes I've tried and to be honest, as much as I loved the Lemon Coconut Cake, I think I like this one even better! It's so chocolatey and so incredibly moist, I'm so used to low carb baking being super dry which makes the moistness of your cakes even more impressive to me 🙂
Simon
Being in UK the whole cups/oz thing was too confusing, but I prefer to do things by eye rather than by scales anyway.
I went with zero sweetener. I bought a jar of Stevia a while back and I hated the aftertaste on another recipe, so I figured I'd just see how bitter things were without it and adjust on future bakes. I used blueberries, halved and folded in, and served with unsweetened whipped cream and a few more blueberries on top, which was enough sweetness to take the bitter edge off the brownie.
Will definitely make again, ty for the recipe.
Clau
I made the brownie and tasted it before putting it in the oven but it is terribly bitter, not sure if I don't like the taste of vanilla extract or it is just too "sugar free" for me. I used unsweeted cocoa powder and the powdered stevia which is eas disgustogn 🙁 Had to add coconut sugar, more rasberries and dark chocolate chips . It looks pretty, now I am waiting for it to cook. Hope it comes out good.
Karen Whitehouse
I made these tonight but the mixture was really thick, so I added soya milk, also the finished product was really bland I couldn't taste the cocoa powder, can you please advise where I might have gone wrong ,thanks
Libby www.ditchthecarbs.com
Did you add enough cocoa powder? Some brands aren't as strong tasting as others, and avoid any drinking cocoa, it doesn't impart that strong chocolate flavour you ned in the recipe. I always advise to taste baking before cooking it so you can adjust it to your taste. You can always serve with whipped cream you have added cocoa and sweetener.
Steph foster
I made these yesterday and they are sooo great! I baked them for 30mins because 20mins through they weren't cooked - they are still pretty squidgy, I was thinking add more of the dry ingredients next time to make them more brownie consistency?? But as they are, I had them with whipped cream and a few more berries and they are a gorgeous dessert! Will definitly be trying more of your recipes <3 🙂
Kylie
Libby I just want to thank you so much! I am on week three of LCHF and I have been addicted to your website, it's amazing. I am feeling so much better and have lost 5kgs.
These brownies are the perfect chocolate fix, they are delicious. My three year old and I love them!
I have also made the lemon cheesecake which was fab too, and plenty of the yummy meals on here for dinner and lunch.
Thank you once again, you must put so much work into this and I wanted you to know it's much appreciated.
Libby www.ditchthecarbs.com
Thank you Kylie for taking the time to leave a wonderful and thankful reply today. It really makes my day. I am so glad you found my website and are enjoying discovering new recipes for the entire family. Libby.
sally
So these need to be refrigerated?
Libby www.ditchthecarbs.com
That would probably be safest.
Helen
On the occasions when I really need a treat - I always reach for one of these. Hits the spot perfectly especially with double cream. I love them - and I love your site. Thanks to your hard work and effort, I've found a way of eating that suits me perfectly and that I can do long term. I recommend this site to everyone who wants to try low-carb. Thank you so much 🙂
P.s. I dislike the texture of coconut so leave it out. I wasn't sure if I would need to change the amount of almond flour to compensate - but it would appear not.
Libby www.ditchthecarbs.com
Yay Helen. I am so glad when someone new discovers my site and my recipes help you. And what a star to recommend my site to your friends. Thank you, Libby.
Melody Spence
Everyone loved the brownies. I really love adding in the berries. I splurged and added whipping cream.
Kelly
Love the texture of this. I was feeling lazy so didn't whip the butter and it turned out beautifully and not crumbly at all. Thanks!
Sarai
looks amazing 🙂 could I use coconut flour instead of almond flour?
Libby www.ditchthecarbs.com
Sorry no. Coconut flour and almond flour are completely different. You also require different quantities of each when baking. Coconut flour is incredibly absorbent and so only use a small amount in baking, almond flour/meal adds bulk, texture and flavour. If you would like some nut free recipes take a look at my waffles, cheesecake squares, pizza waffles or brownie. I am developing more nut free recipe from an allergy and cost perspective so stay tuned.
Karen
Hi, I just made these tonight - they were pretty nice but they were quite dry/crumbly, so I just wondered, is that normal or did I go wrong somewhere, or maybe cooked them for too long?
Libby www.ditchthecarbs.com
It sounds like they were cooked for maybe too long. You can always rescue them with whipped cream and more berries.
Tracey Sinclair
i'd like to ship these. is refrigeration a must, if over-nighted?
Libby www.ditchthecarbs.com
I doubt they will be sturdy enough to be shipped. If the weather is cool they may survive a night out of the fridge, but I would suspect they may not arrive looking so good if they are thrown around in a courier vehicle 🙁
Carolyn
Love your recipes, but I have problems trying to convert ounces to measurement of teaspoons, tablespoons, and cup fractions. Like the cocoa powder and almond flour in this recipe. Thanks for all your work on this site!
Libby www.ditchthecarbs.com
I have asked my readers many many times on this subject. Cooking by weight is far more accurate and most people seem to have electric scales, zero in between each addition then add the next ingredient. You can pick them up for under $20 and is well worth it. Measuring items such as cream cheese, butter and other solids is almost impossible by using volume measures of cups, so baking by weight is easier. Click here for some conversion tables.
Carolyn
Thank you so much for your reply. Your recipes are so great!
Sandi
I have a question, I've been doing the Diet for about 3 works and can't get it going. Can you tell me if Advocare Spark is ok? Once a day I drink one, instead of coffee. It's sugar free and only 4 carbs. That's the only thing I can think of that's hampering my diet. I know I should stop it for a few days and find out, but literally get massive headaches when I do. So how do you know if a food/drink is acceptable if not on your list? How many sugar alcohols am I supposed to avoid? Confused.
Libby www.ditchthecarbs.com
I think you may have already answered your own question - if something is stalling your weight loss and you get headaches when you try and remove it, then it's time to wean yourself off it 🙁 Try to avoid sugar alcohols and sweeteners on a regular basis. Part of the ethos of going low carb is to reduce our sweet tooth and stop us relying on sweet treats. I do low carb baking and they do contain stevia, but I always advise to base your eating on savoury items and only use low carb baking and sweet treats as an occasional food. I know it's confusing at the start, but just try and remember to eat real whole foods, cut back on most things sweet and keep it simple. Join me on Facebook where you can ask questions also and get tips from readers. Good luck Sandi, you're doing a great job already.
orladrum
Libby. Thanks again. I made your Nutella at the weekend. It was very rich for my children who are not quite sugar free so we lightened it by mixing in some Philadelohia cheese and they adored it. Your recipes are wonderful - accessible and tasty. This will be one for this weekend!
Natalie
Do you do you use cocoa powder or cacao powder for this recipe?
Libby www.ditchthecarbs.com
There is confusion between the two as some companies use both terms interchangeably. I just use regular unsweetened dark cocoa powder.
Ellie
This looks and sounds divine - I'll definitely have to try this one.