My daughter has been trying to make perfect low carb mug cakes for ages (I think it's her excuse to cook something when she gets home from school). Mug cakes, for those who don't know, are a single serve cake made in a mug and cooked in the mug.
Scroll down and watch the quick cooking video to see how easy these low carb mug cakes really are. I even line up 3 mugs for my children and prepare all 3 at once for a super quick treat after school.
Low Carb Mug Cakes
If you're feeling peckish, you can have a cake ready and in your tummy in under 5 minutes! Now what's not to love about that idea? And with only 5.1g net carbs, their sure to become a staple treat when a cake emergency arises.
These low carb mug cakes are made in the microwave, and so because all of our microwaves are completely different, it may take a little experimentation to get the cooking time just right (so please don't come running back to me if yours was over/undercooked, I won't reply because I'll be busy eating mine 😉 ).
Give them a go. If you know your microwave is pretty powerful, reduce the cooking time by a little and test the centre. You can always add another 10 seconds or so but there is nothing worse than an overcooked, rubbery cake.
Watch the easy NEW cooking video to see how to make simple low carb mug cakes.The recipe shown is for 1 large coffee cup size mug cake. If you prefer, you may divide the low carb mug cake mixture between 2 smaller cups but ensure you reduce the cooking time from 1 minute to 40-50 seconds. Cooking time will depend on YOUR microwave.
Serve with full fat cream and berries for a real treat. Why not make a huge batch of them and serve on a tray warm to friends? Heck, even pour a little brandy over them or add brandy to the whipped cream for a grown up indulgence. Leave a comment below as to how you 'tweeked' my recipe.
Low Carb Mug Cakes - recipe
Low Carb Mug Cakes
Recipe Video (tap to play)
Calculate ingredients
Ingredients
- 2 tbsp butter melted
- 4 tbsp almond meal/flour
- 1 tbsp cocoa unsweetened
- 1 tsp granulated sweetener of choice or more, to your taste
- 1 eggs - medium
- 1 tbsp coconut flour
- ½ tsp baking powder
- ¼ tsp vanilla
Instructions
- Melt the butter in the mug in the microwave.
- Add the almonds, cocoa and sweetener. Mix well.
- Add the egg and all other ingredients. Mix well.
- Cook in the microwave (see notes above) on HIGH for 1.5 minutes or until cooked in the centre.
- Serve with whipped cream and berries.
Notes
- For a grown up indulgence, add some brandy to the whipped cream or pour a little over the cooked mug cake.
- You can add cacao nibs for a little crunch.
- Each mug cake is quite large, so even try putting half the mixture into another mug and make 2 small ones and cook for 40-50 seconds depending on your microwave.
Nutrition
Have you seen my other low carb, sugar free, wheat free, gluten free cakes? All LCHF, Banting, HFLC and whole food friendly.
- Chocolate swirl baked cheesecake - NEW cooking video just added
- Lemon cupcakes - for bite sized portion control
- Almond and orange flourless cake - see why I don't even bother peeling the orange!
- Chocolate Heaven Cake - the most downloaded cake on Ditch The Carbs (NEW video just added)
- Keto blueberry cheesecake squares - read why I serve these upside down
- Lemon cheesecake - no baking required, perfect for summer
Diane Mentalewicz
Absolutely worst low carb mug cake ever. Very dry, not sweet, just terrible. I tried putting whipped cream in it but it did not help. I have another mug cake recipe that I like and thought I would try a different one. Tried it and will go back to my moist, sweet mug cake that has less calories and carbs.
Libby www.ditchthecarbs.com
I'm so sorry to read this, it sounds like it may have been microwaved for too long (always adjust cooking times to reflect the power of your microwave) and if it wasn't sweet enough, always add more sweetener "to your taste". We are all on different parts of our sugar-free journey, so if you are just starting out, you may require additional sweetener, to begin with, but as time passes, and the longer you are sugar-free, the amount you require will diminish considerably. Try these mug cakes again, they really are amazing, soft, sweet and fluffy.
Kareena Pink
I add up the carbs for what i put in i forgot the coconut flour n i got 4.9g carbs
And 7.2g with coconut flour in it
Hows this ?
Libby www.ditchthecarbs.com
It all depends on what brand you are using, which app you are using, many of them are completely unreliable because they have "user added" entres. Plus the complexity of where your brands are produced because US/UK/NZ/AUS carb values differ. Some show total carbs, others show net carbs. I use cronometer.com which used national database and is completely accurate. My nutritional panels are provided as a guide. If strict blood glucose control is required, always calculate yours using an accurate method with the actual brands you use. Hope that helps 🙂
Kareena
I made this i only had half to cut the carbs was in a rush to do and i forgot missed the coconut flour but was still great x
Gina D.
Came out excellent! Used aluminum free baking powder, fine almond four not meal, added a touch of heavy cream and bit more Lankanto. So good! This is dangerous!
Carol Jester
Almond flour again!! Anyone out there who has recipe books WITHOUT almond flour, I will subscribe to your posts, and buy your books. I am getting tired of seeing recipes that look good, then finding out they use almond flour, which promotes inflammation, and gives me a belly ache.
Libby www.ditchthecarbs.com
Have you seen my entire collection of coconut flour recipes? You can see them all here. They are either made with coconut flour or they have a conversion for you - yay!
Tracy
This is horrible. I made zero substitution. Not worth the calories, threw most of it away. Sorry☹️
Libby www.ditchthecarbs.com
Wow, what went wrong?? This is such a popular recipe 🙂 LEt's see if we can figure it out.
Kat
Can you explain how the calorie count is so high per muffin given the list of healthy ingredients ? No way 530 cal is correct.
Susi
What can I substitute for coconut flour? Unfortunately none in the shops here.