Who else loves a keto cooked breakfast? Not every day but at weekends when you have more time, this is a real treat.
Learn why sugar doesn't belong in your mornings and how to give it up. There's even a FREE handbook for you today.
Table of contents
Keto Cooked Breakfast (for weekends)
Cooking a big breakfast at the weekend is a nice treat. You have more time to prepare and relax. You can even cook this as a slow keto brunch.
Add plenty of low carb non-starchy vegetables such as spinach and mushrooms, plenty of eggs and of course bacon. And remember to cook/wilt the spinach in the bacon fat. Tasty and nutritious.
What's wrong with breakfast cereals?
Breakfast cereals are made with grains. Grains are what they feed cattle to fatten them up. No one wants to be that size!
If you want to know what is wrong with having cereals, grains and juice in the morning, this is an excellent post to read. If you understand what is wrong with cereals and grains, you will understand what is wrong with modern food production. You'll thank me that you can enjoy a big breakfast again, without the guilt the low-fat nonsense has given us.
You won't miss toast or cereals ever again. This is what we have been missing out on. Tasty and so nutritious. Add leafy greens and tomatoes for colour and antioxidants.
Why are grains so bad?
Grains are high in carbohydrates, grains raise your blood sugars, raise your insulin requirements, raise your appetite and cause fat storage. Now add that glass of juice in there and you're over your carb limit for the day. Grains are highly processed and add zero nutrition to your day.
What is a keto breakfast?
Now you have discovered why you want to give up sugar and grains, you can enjoy a delicious and nutritious keto breakfast. A keto breakfast is full of healthy fats and quality proteins.
A keto breakfast will keep you sustained for longer and supply you with all the essential fats, vitamins, minerals, micronutrients and amino acids your body requires. Nothing is falsified or fortified.
A low-carb big breakfast will keep you fuller for longer so you won't get that insatiable need for morning tea.
How to start keto (and give up sugar)
To give up sugar you need to stop the worst areas first. For most people, this is sugary drinks and their sweet breakfast cereals and smoothies. You will then want to give up other items such as sweets, candy and baking.
If this all sounds too hard, I have a free handbook for you, how to start keto.
Keto Cooked Breakfast
- 2 slices bacon
- 25 g (1 oz) mushrooms
- 2 cherry tomatoes
- 2 eggs - medium
- 1 cup spinach
- Heat oil such as olive oil or coconut oil in the frying pan.
- Fry the bacon, cherry tomatoes and mushrooms until just cooked.
- In the same frying pan, add the eggs so they cook in the bacon fat.
- Once the bacon, mushrooms, tomatoes and eggs are fully cooked, remove them from the pan and place them onto a serving plate.
- Add the spinach in the remaining bacon fat to quickly wilt
- Serve and enjoy.