The weekend is the perfect time to enjoy a keto big breakfast (keto fry up).
Discover all the delicious keto fried breakfast ideas, even keto toast.
Cooking a big breakfast at the weekend is a nice treat. You have more time to prepare and relax. You can even cook this as a slow keto brunch.
Are cooked breakfasts keto?
Traditionally, a big cooked breakfast includes toast, eggs, bacon, mushrooms, sausages, and often, baked beans. The toast, bead, and beans are not keto but it is so easy to adapt or omit items to turn it into a big keto fry up.
Add plenty of low-carb non-starchy vegetables such as spinach and mushrooms, plenty of eggs, and of course bacon. And remember to cook/wilt the spinach in the bacon fat. Tasty and nutritious.
What is a keto breakfast?
A keto breakfast is full of healthy fats and quality proteins.
A keto breakfast will keep you sustained for longer and supply you with all the essential fats, vitamins, minerals, micronutrients, and amino acids your body requires. Nothing is falsified or fortified.
A low-carb big breakfast will keep you fuller for longer so you won't get that insatiable need for morning tea.
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You can choose whatever you want to include in your keto cooked breakfast, and your keto fry-up may also be enjoyed as brunch.
Meat - bacon, sausages, or ground beef breakfast patties
Eggs - you can cook your eggs any way you like. Fried eggs, boiled eggs, scrambled eggs, or poached eggs.
Vegetables - spinach, mushrooms, or avocado
Cheese - slices of fried halloumi, slices of cheddar cheese, or
It's time to say goodbye to your breakfast toast and morning slices of bread. Grains found in bread and toast are highly processed and add zero nutrition to your day. It's better to start your day with a high-protein low-carb breakfast.
Grains are high in carbohydrates, grains raise your blood sugars, raise your insulin requirements, raise your appetite and cause fat storage. If you also drink a large glass of juice with your breakfast, you quickly exceed your daily carb limit.
The best way to give up sugar is to stop the biggest source of sugar first. For most people, these are sugary drinks, sweet breakfast cereals, and fruit smoothies. You will then want to stop eating sweets, chocolate, candy, and baking.
Keto big breakfast recipe (keto fry up)
Please rate this recipe.
- 4 slices bacon
- 3.5 oz (100 g) halloumi
- ¼ cup (25 g) mushrooms
- 2 eggs
- ½ cup spinach
- Heat oil such as olive oil or coconut oil in the frying pan.
- Fry the bacon, halloumi, and mushrooms until cooked.
- In the same frying pan, add the eggs so they cook in the bacon fat.
- Once the bacon, mushrooms, halloumi, and eggs are fully cooked, remove them from the pan and place them onto a hot serving plate.
- Add the spinach in the remaining bacon fat to quickly wilt.
- Serve and enjoy.
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Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.