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    Home » Recipes » Low-Carb Keto Vegetable And Side Dish Recipes

    Keto Stuffed Mushrooms (Low-Carb Mushrooms)

    This post may contain affiliate links.

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    5-INGREDIENTS COOKBOOK STARTER PACK JUMP TO RECIPE
    Greek stuffed mushrooms topped with sliced feta and basil leaves

    These cheesy baked keto stuffed mushrooms topped with halloumi cheese and fresh basil are the perfect low-carb and keto appetizer, snack, or meal.

    They're low-carb, gluten-free, and keto-friendly, and can be cooked in the oven, on the BBQ, or in an air fryer.

    We all know the Mediterranean lifestyle is an incredibly healthy way to live, so enjoy these drizzled with extra virgin olive oil and rejoice in the full-fat life!

    collage of how to make keto stuffed mushrooms
    Delicious baked keto stuffed mushrooms recipe

    These delicious low-carb Greek stuffed mushrooms can be made in advance and served hot or cold. You can even prepare a double batch and cook the lamb ahead of time, then just reheat it on the barbecue. Vary which cheese you use, such as halloumi, feta, cream cheese, or your family favorite.

    Jump to:
    • Are stuffed mushrooms keto?
    • Ingredients
    • Instructions
    • Variations
    • Serving
    • FAQs about Greek Mushrooms
    • More keto appetizer recipes
    • 📖 Recipe
    • 💬 Comments

    Are stuffed mushrooms keto?

    This stuffed mushroom recipe is low in net carbs so it can be enjoyed on a low-carb or keto diet or by anyone who is counting their carbs.

    To make stuffed mushrooms keto, this recipe doesn't use any breadcrumbs or breading. They are gluten-free and can be made with lamb or sausage stuffed mushrooms.

    Mushroom nutrition facts per 100g: 2.3 g net carbs, 3.1 g protein, 0.3g fat, 22 calories.

    Ingredients

    labelled ingredients to make baked cheesy keto stuffed mushrooms
    Low-carb keto stuffed mushrooms recipe.

    You only need a few simple healthy ingredients to make low-carb stuffed mushrooms.

    All quantities, ingredients, and instructions are in the recipe card below.

    • Garlic - Fresh crushed garlic is preferred, but powder or granules will also work in this recipe.
    • Ground/minced lamb - This is authentic for a Mediterranean dish; however, you could use ground pork, ground chicken, or ground turkey.
    • Basil - Use fresh basil and tear it into tiny pieces. I also use fresh basil leaves to garnish and serve.
    • Mushrooms - Regular button mushrooms have been used in the video, but large, flat portobello mushrooms also work beautifully. The larger the mushroom, the more lamb stuffing they can accommodate.
    • Seasoning - Add salt and pepper to taste. You might also enjoy other herbs and spices, such as lemon pepper, chili flakes, or onion salt.

    Toppings and fillings for stuffed mushrooms

    • Fresh basil - whole or pieces.
    • Halloumi cheese - cut into squares large enough to cover the mushroom stuffing.
    • Sundried tomatoes - cut into quarters or halves, then placed under the halloumi.

    Instructions

    This recipe can be made in the oven, on the barbecue, or even in an air fryer. Just choose whichever method you prefer - they are all quick and simple. 

    STEP 1: Heat your favorite oil in a large frying pan or skillet. On medium heat fry the fresh garlic (or garlic powder) for only 1 minute for the best flavor.

    Add the ground lamb and stir until thoroughly cooked.

    Stir through the fresh basil leaves, salt, and black pepper.

    OPTIONAL: Stir through a few tablespoons of cream cheese to make a creamy stuffing.

    ground beef in a skillet with wooden spoon
    Fry ground lamb or Italian sausage.

    STEP 2: Prepare the mushrooms by washing or peeling, whichever you prefer. Remove the mushroom stems and place the mushroom cap on a baking sheet or an oiled baking dish.

    Place a sundried tomato inside each mushroom cap.

    keto stuffed mushrooms on a bakinf=g tray with tomato paste

    STEP 3: Divide the cooked ground lamb mixture evenly between the mushrooms. Using a small spoon press the lamb mixture into each one.

    Place a whole basil leaf on, and finally add a piece of halloumi.

    keto stuffed mushrooms on a baking tray before baking
    Lamb or sausage stuffed mushrooms.

    STEP 4: Place in a preheated oven, in the air fryer, or on the barbecue (with the hood closed) for 10 minutes until the mushrooms are cooked and the halloumi cheesy filling is cooked.

    baked cheesy keto stuffed mushrooms on a baking tray
    The perfect side dish with minimal prep time.

    How to cook stuffed mushrooms in the oven/BBQ

    Place the stuffed mushrooms into a prepared baking dish, baking sheet, or sheet pan. Place into a preheated oven 180C/350F or on the barbecue at medium heat (with the hood closed) for 10 minutes.

    How to cook stuffed mushrooms in the air fryer

    • Instant Vortex - 6 in 1 air fryer with window
    • Cuisinart - oven type air fryer and toaster oven
    • Instant Vortex - DOUBLE air fryer 8 in 1, dehydrates and syncs cooking end times.

    To cook stuffed mushroom caps in the air fryer, first oil the wire rack of your air fryer basket. Place the low-carb stuffed mushrooms onto the wire rack. Ensure there is space between each mushroom and the side of the basket.

    1. Preheat to 180C/350F.
    2. Cook for 10 minutes, depending on the size of your air fryer and the size of your mushrooms.

    If you love using your air fryer, I have 101 keto air fryer recipes for you to choose from (chicken, pork, ground beef, salmon, vegetables, and even desserts). Discover how to use your air fryer plus FREE printable air fryer cooking cheat sheets.

    Variations

    two keto stuffed mushrooms on a blue plate
    • Make it even more creamy - cream cheese stuffed mushrooms are really popular. In fact, a cream cheese mixture with your favorite herbs and spices will taste extremely delicious.
    • Swap out the cheese - you can make keto stuffed mushrooms with almost any type of cheese. Add some parmesan cheese on top for a little crispy texture. Or add some shredded cheese - like cheddar cheese - for a deeper flavor profile.
    • Add some crunch - if you want your tender baked mushrooms to have a bit of a crunch, sprinkle them with some crushed pork rinds. You can even sprinkle crushed pork rinds over the top once you have finished baking.
    • Sprinkle parsley - try topping these with some fresh chopped parsley.
    • Sausage stuffed mushrooms - instead of using ground lamb, you can remove the skin (casing) from Italian sausage and crumble them into the frying pan.
    • Vegetarian stuffed mushrooms - instead of a meat stuffing, you can fry a mixture of chopped mushroom stems and chopped nuts such as walnuts, pecans, and macadamias.

    Serving

    two keto stuffed mushrooms on a blue plate
    The perfect keto appetizer - keto mushrooms

    These low-carb Greek stuffed mushrooms can be served as a starter, light lunch, or dinner with a simple salad, avocado, and olives.

    I also like to serve stuffed mushrooms with baked eggplant, cauliflower couscous, or lamb kebabs. They are also the perfect side dish for chicken or beef.

    If you are feeling inspired to cook all things Greek, take a look at my low-carb moussaka too.

    Serve any of these with a huge Greek salad. Go to town with leafy greens, cheeses, olives, feta, tomatoes, spring onions, and cucumbers for an incredibly beautiful, colorful, and nutritious meal.

    Low-carb real food is so versatile and good for your body.

    FAQs about Greek Mushrooms

    Here are some questions people often ask about making this stuffed mushroom recipe. If you don’t see your question in this list, please leave it in the comments.

    What kind of mushrooms should I use?

    Either baby Bella or cremini mushrooms are the best type of mushrooms to use. They have round mushroom cups that are perfect for stuffing.

    What else can I stuff a mushroom with?

    You can stuff a mushroom with anything that is low carb. Think of your favorite fresh herbs and types of cheese. I love parmesan cheese, and a cream cheese mixture with fresh parsley, and thyme, just to name a few! And remember, ground pork rinds always taste good in any keto stuffing.

    How do you make keto stuffed mushrooms ahead of time?

    Store your stuffed mushrooms before you bake them. Keep them in an airtight container in the refrigerator for up to three days. Then, all you have to do is bake them and they are ready to go.

    I like to use a ceramic baking dish that comes with a tight-sealing lid.

    How do you make sausage stuffed mushrooms?

    Make sure you use spicy sausage and full-fat cream cheese. Then, stuff the mushroom caps with the cream cheese and cooked sausage and bake them.

    What is the best type of cheese to use in sausage stuffed mushrooms?

    I like to use a combination of parmesan cheese and cream cheese. They are both very mild and have similar flavor profiles that are perfect for your favorite stuffed mushroom recipe.

    Always grate parmesan cheese at home. This is fresher and won't have anti-caking ingredients mixed into it.

    What is the best way to prepare mushrooms?

    You can use a damp paper towel to wipe mushrooms, you can wash mushrooms, but remember to pat them dry with kitchen paper before you place mushrooms on a baking tray.

    What kind of mushrooms should I use?

    Either baby Bella or cremini mushrooms are the best type of mushrooms to use. They have round mushroom caps that are perfect for stuffing.

    What else can I stuff a mushroom with?

    You can stuff a mushroom with anything that is low carb. Think of your favorite fresh herbs and types of cheese. I love parmesan cheese, and a cream cheese mixture with fresh parsley, and thyme, just to name a few!

    How do you make keto stuffed mushrooms ahead of time?

    Store your stuffed mushroom caps before you bake them. Keep them in an airtight container in the refrigerator for up to three days. Then, all you have to do is bake them and they are ready to go.
    I like to use a ceramic baking dish that comes with a tight-sealing lid.

    How do you make sausage stuffed mushrooms?

    Make sure you use spicy sausage and full-fat cream cheese. Then, stuff the mushrooms with the cream cheese and cooked sausage and bake them.

    What is the best type of cheese to use in sausage stuffed mushrooms?

    I like to use a combination of parmesan cheese and cream cheese. They are both very mild and have similar flavor profiles that are perfect for your favorite stuffed mushroom recipe.

    Always grate parmesan cheese at home. This is fresher and won't have anti-caking ingredients mixed into it.

    What is the best way to prepare mushrooms?

    You can use a damp paper towel to wipe mushrooms, and you can wash mushrooms, but remember to pat them dry with kitchen paper before you place mushrooms on a baking tray or baking sheet.

    Do you scoop out portobello mushrooms for stuffed mushrooms?

    No, cut back on your prep time and just press the meat stuffing inside the portobello mushrooms. Because they are bigger, they make the perfect side dish.

    What is a serving size?

    You may only want 1 or 2 if it is a starter or appetizer, if you use larger mushrooms you may want a few as a side dish, or if you make vegetarian stuffed mushrooms, you may what to enjoy a whole plate.

    baked cheesy keto stuffed mushrooms on a baking tray
    Easy appetizer cuisine for the keto diet recipe.

    More keto appetizer recipes

    These are some of my favorite healthy recipes to serve at parties and make a great appetizer with a very low net carb count. The whole family will love these recipes (and they fit into your keto lifestyle).

    • Air Fryer Chicken Wings
    • Low-Carb Cauliflower Bacon Popcorn
    • Keto Curried Eggs
    • Salmon Cream Cheese Bites
    • Beef and Bacon Spinach Cheese Rolls

    📖 Recipe

    Stuffed mushrooms put on an antique white plate with fresh basil

    Please rate this recipe.

    4.5 from 19 votes

    Cheesy Baked Keto Stuffed Mushrooms Recipe

    Cheesy baked keto stuffed mushrooms topped with halloumi cheese and fresh basil are the perfect low-carb and keto appetizer, snack, or meal. Can be cooked in the oven, on the BBQ, or in an air fryer.
    Servings: 12
    NET carbs: 1.2g
    Author: Libby Jenkinson
    Prep Time 15 minutes
    Cook Time 10 minutes
    Total Time 25 minutes
    Category: Appetiser. Dinner. Lunch. Side Dish. Snacks
    Diet: Diabetic. Gluten Free
    Egg free. Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Wheat Free
    Review Recipe Print Pin Email

    Recipe Video

    Calculate ingredients

    Adjust servings: 12
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    Ingredients

    Greek Stuffed Mushrooms

    • 2 cloves garlic minced crushed
    • 300 g (11 oz) ground/minced lamb
    • handful fresh basil torn into pieces
    • 12 mushrooms
    • salt and pepper to taste

    Toppings

    • leaves fresh basil
    • 12 slices halloumi
    • 6 sundried tomatoes cut half

    Equipment

    • Frying pan
    • Baking sheets - non stick

    Instructions

    Keto stuffed mushrooms

    • Heat some oil in the frying pan, and cook gently the garlic for only 1 minute.
    • Add the ground lamb (or Italian sausage) and stir until cooked throughout.
    • Stir through the fresh torn basil, salt and pepper.
    • Prepare the mushrooms by washing or peeling, whichever you prefer.

    Mushroom stuffing

    • Place a sundried tomato on each mushroom.
    • Divide the lamb mixture evenly between the mushrooms. Place on an oiled baking dish.
    • Place a whole basil leaf on, and finally add a piece of halloumi.
    • Place in the oven, or on the barbecue with the hood closed, for 10 minutes until the mushrooms are cooked and the halloumi has warmed.
    © Copyright Ditch The Carbs

    Notes

    * Sundried tomatoes must be soft before cooking. Either buy them soaked in oil, or soak the dried ones to soften beforehand. 
    * To lower the carbs further, just add a smaller piece of sun-dried tomato.

    5-INGREDIENTS COOKBOOK

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    Nutrition Facts
    Cheesy Baked Keto Stuffed Mushrooms Recipe
    Serving Size
     
    1 stuffed mushroom
    Amount per Serving
    NET carbs
     
    1.2
    g
    Total Carbohydrates
     
    1.5
    g
    1
    %
    Fiber
     
    0.3
    g
    1
    %
    Sugar
     
    0.8
    g
    1
    %
    Protein
     
    5.2
    g
    10
    %
    Fat
     
    6.2
    g
    10
    %
    Sodium
     
    30.3
    mg
    1
    %
    Potassium
     
    155.4
    mg
    4
    %
    Vitamin A
     
    8.8
    IU
    0
    %
    Vitamin B1
     
    0.1
    mg
    7
    %
    Vitamin B6
     
    0.1
    mg
    5
    %
    Vitamin B12
     
    0.6
    µg
    10
    %
    Vitamin C
     
    1
    mg
    1
    %
    Vitamin D
     
    0.1
    µg
    1
    %
    Vitamin E
     
    0.1
    mg
    1
    %
    Vitamin K
     
    1.3
    µg
    1
    %
    Calcium
     
    16.6
    mg
    2
    %
    Folate
     
    8.6
    µg
    2
    %
    Iron
     
    0.6
    mg
    3
    %
    Magnesium
     
    9.1
    mg
    2
    %
    Selenium
     
    6.7
    µg
    10
    %
    Zinc
     
    1
    mg
    7
    %
    % Daily Value*
    -
    Calories
    81.4
    * Percent Daily Values are based on a 2000 calorie diet.

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    Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.

    Stuffed mushrooms put on an antique white plate with fresh basil

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    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

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    1. Kriste Stromberg

      July 06, 2020 at 5:53 am

      5 stars
      What would be a good aged substitution for the halloumi? My husband has issues with dairy, and cannot eat "fresh" cheeses.

      Reply
    2. Ron Mason

      January 18, 2019 at 1:48 am

      5 stars
      What's the oven temp?

      Reply
      • Libby www.ditchthecarbs.com

        January 18, 2019 at 3:42 pm

        5 stars
        I would cook them at 180C/350F for 15 minutes or so. It all depends on the size of mushrooms used because the variety and size of mushrooms vary considerably.

        Reply
    3. KalynsKitchen

      December 25, 2016 at 4:28 am

      5 stars
      I love halloumi, so this sounds great!

      Reply
    4. taboulichic

      April 10, 2016 at 10:40 am

      5 stars
      So... Say I wanted to be meat-free (never mind why!), what would be a good soy-free substitute for the meat?

      Reply
      • Libby www.ditchthecarbs.com

        April 11, 2016 at 12:50 pm

        5 stars
        Great question. I don't recommend soy products (too much is pointing to soy being a hormone disruptor), but instead using some nuts such as walnuts, pecan, and almonds would be incredible. A bit like a vegetarian nut roast idea with savoury herbs and spices.

        Reply
        • taboulichic

          April 11, 2016 at 1:11 pm

          5 stars
          Fantastic! I agree about soy. I'm hearing soy & peanuts are potential thyroid inhibitors. Thank you for the nut suggestion!

          Reply
        • vacationmomma

          September 15, 2016 at 5:31 am

          5 stars
          somewhere online or on Pinterest is a recipe for Faux Falafels..uses cauliflower and almond meal...plus all the warm spices that are in falafel....would be a great meatless filling for these mushrooms.

          Reply
      • Sharon

        November 19, 2019 at 9:42 am

        5 stars
        chopped up mushrooms would be good.

        Reply
    5. thehomeschoolingdoctor

      July 14, 2015 at 7:07 am

      5 stars
      I'd make these now but my darn oven has been broken for a week. I don't think the appliance store understands my situation here... 🙂 These look great and I will make these.

      Reply
      • Libby www.ditchthecarbs.com

        July 14, 2015 at 3:51 pm

        5 stars
        Jeesh, don't they recognise an emergency? So glad you're the Dr and not them 😉

        Reply
    6. SproutsKrautsandSpice

      July 13, 2015 at 1:08 pm

      5 stars
      Gorgeous!!!!!

      Reply
    7. Selina Tomasich

      July 13, 2015 at 11:54 am

      looks delish ..xxx

      Reply

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