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    Home » Recipes » Low-Carb Keto Snacks Recipes

    Peppermint Fat Bombs (Sugar-Free Keto)

    Published: May 5, 2015· Modified: Apr 21, 2022· By Libby Jenkinson May contain affiliate links.

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    Sugar-free peppermint fat bombs sitting in a glass dish

    Peppermint fat bombs are the perfect antidote for sweet cravings, but without the sugar. And the magic secret? They will actually keep you full.

    Scroll below to watch the quick cooking video and read on to see why eating more healthy fat, actually helps you lose weight.

    Sugar-free peppermint fat bombs sitting in a glass dish

    Peppermint Fat Bombs

    When you need something to curb those sweet cravings, peppermint fat bombs will do the trick. 

    Peppermint fat bombs give you a healthy dose of beneficial coconut oil. These will keep hunger away and keep you fuller for longer. Coconut oil has many health benefits such as being antibacterial, anti fungal, its medium chain triglycerides are an excellent energy source for the brain, vitamins E, K and iron, aids immunity, weight loss and digestion.

    You can also add coconut oil to your smoothies or use it in baking and frying.

    Look what I just discovered - peppermint fat bombs - are you over your fear of fat? Click to Tweet

    If you still have a sweet tooth, these peppermint fat bombs will satisfy that craving for that sweet taste but have no added sugar and are almost zero carb. If you still find you are hungry but don't want to reach for some kind of high carb snack, have some of these in the fridge or freezer.

    peppermint fat bombs will keep in the fridge fresh for a week or 2. You can even freeze them for longer.

    A stack of peppermint fat bombs sitting in a little blue crazed ceramic dish

    NOTE :: before you increase your healthy fat intake you MUST lower your carbs otherwise you are back on the standard American diet (SAD) which is high fat and high carbs AND the fat you eat must be a healthy fat such as coconut oil, butter, extra virgin olive oil, avocado etc.

    Sugar-free peppermint fat bombs sitting in a glass dish

    Peppermint Fat Bombs Recipe

    Please rate this recipe.

    4.2 from 130 votes
    Servings: 6
    NET carbs: 0.5g
    Author: Libby Jenkinson
    Prep Time 10 minutes
    Total Time 10 minutes
    Category: Sweet treats
    Diet: Diabetic. Gluten Free
    Dairy Free. Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Paleo. Wheat Free
    Print
    Peppermint fat bombs with coconut oil are the trick to stopping your sweet cravings. To make sure the sweetener dissolves, use the powdered version or grind some granules up in the coffee grinder or mortar and pestle. It makes for a smooth peppermint fat bomb.

    Recipe Video

    Calculate ingredients

    Adjust servings: 6
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    Ingredients

    • 125 g (4.5 oz) coconut oil melted
    • 1 tablespoon powdered sweetener or more, to your taste
    • ¼ teaspoon peppermint essence
    • 2 tablespoon cocoa powder (unsweetened) unsweetened

    Instructions

    • Mix the melted coconut oil with the sweetener and peppermint essence.
    • Pour half the mixture into silicon cases or ice cube trays. Place in the fridge. This will become the white layer.
    • Now add the cocoa powder to the remaining mixture, allow to cool, then pour onto the white layer which has set in the fridge.
    • Pop back into the fridge until set completely.
    © Copyright Ditch The Carbs
    Nutrition Facts
    Peppermint Fat Bombs Recipe
    Amount per Serving
    NET carbs
     
    0.5
    g
    Total Carbohydrates
     
    1.1
    g
    0
    %
    Fiber
     
    0.6
    g
    3
    %
    Protein
     
    0.4
    g
    1
    %
    Fat
     
    21.1
    g
    32
    %
    % Daily Value*
    -
    Calories
    200
    * Percent Daily Values are based on a 2000 calorie diet.

    2,500 RECIPES - MEAL PLANS - COOKBOOKS

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    Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.

    Take a look at my other fat bomb recipes ::

    • Chocolate Fat Bombs
    • Mocha ice bombs (my favourite)
    • Ginger Fat Bombs
    • Coconut fat bombs
    A pile of chocolate fat bombs sitting on a white plate and decorated with walnuts
    Seriously luxurious!!! This is an incredibly easy recipe for mocha ice bombs that are not only low carb they are sugar free too. | ditchthecarbs.com

    Ginger Fat Bombs sitting on a wire cooling rack
    Ginger Fat Bombs
    4 coconut fat bombs sitting on a small blue dish

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    Libby Jenkinson in her garden

    I'm Libby Jenkinson MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners.

    Learn more about me →

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    Reader Interactions

    Comments

    1. Cindy

      December 14, 2020 at 4:14 am

      I put them in the freezer for about 10 mins before adding second layer and when both layers were finally together and chilled, they separated when I popped out of molds. Is this because I put in freezer I instead of fridge? Thanks.

      Reply
      • Libby www.ditchthecarbs.com

        December 14, 2020 at 2:18 pm

        Possibly, I wonder if some moisture managed to get in between the layers when you took them out of the freezer to add the top layer?

        Reply
    2. Kristy

      January 20, 2020 at 9:44 am

      I did not care for these. It taste like eating straight coconut and the white texture was like mush when I ate it but it was completely set up. I even measured out the ingredients to make sure I was donating it correct. Any suggestions on what I have maybe done wrong?

      Reply
      • Libby www.ditchthecarbs.com

        January 22, 2020 at 4:09 pm

        It may be that you are not accustomed to pure coconut oil fat bombs. The texture is oily, but keep them in the fridge or freezer so you can nibble on them slowly and enjoy the choc/peppermint flavours.

        Reply
      • K

        December 05, 2020 at 1:08 pm

        Did you use refined? It doesn’t have the coconut flavor that unrefined does

        Reply
    3. Kristy

      January 20, 2020 at 8:51 am

      Are these the size of a mini heart mold or regular mold???

      Reply
    4. Yvette

      January 02, 2020 at 3:27 pm

      Made these today- came out great!!! Thank you

      Reply
    5. Keara

      May 18, 2019 at 5:49 am

      Hi! Getting ready to try these but I’m concerned about the calories! How many bombs does this recipe make? I saw 6 servings so does it only make 6 and they are 200 calories per Bomb?!

      Reply
    6. Vicky

      May 03, 2019 at 1:55 pm

      I have a question, please:

      1). I don’t understand the cocoa layer. Do we just sprinkle it on? Dissolve it in hot water and pour it on?

      Reply
      • Libby www.ditchthecarbs.com

        May 07, 2019 at 1:51 pm

        You divide the mixture into 2. The first half, you pour into the moulds, then while that sets in the fridge, add the cocoa powder to the other half and pour that on top to create the top chocolate layer.

        Reply
    7. Eileen

      April 15, 2019 at 8:08 am

      Is it 4.5 ounces of coconut oil by weight? Just making sure I'm making it correctly 🙂

      Reply
      • Libby www.ditchthecarbs.com

        April 15, 2019 at 10:02 pm

        Yes, it's by weight.

        Reply
    8. kris

      March 06, 2019 at 10:41 am

      could I make these without sugar. currently on a no sugar kick and i know peppermint is good at curbing an appitite!

      Reply
      • Libby www.ditchthecarbs.com

        March 06, 2019 at 2:43 pm

        There is no sugar in this recipe - yay!

        Reply
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    I'm Libby Jenkinson, MPS. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners. READ MORE→

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